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    Home » Low Carb Recipes

    Published: Feb 16, 2021 by Erika Burt & Danielle Coonerty

    Keto Creamy Baked Eggs

    This quick and easy keto creamy baked eggs is absolutely delicious and you probably have all the ingredients at home.
    Jump to Recipe Jump to Video Print Recipe

    Looking for a new keto breakfast option to try? Then give this keto creamy baked eggs recipe a go tomorrow. It is very quick and easy to make with no special ingredients needed. Even though it is easy and uses basic ingredients it is still amazingly delicious! Pop this keto creamy baked eggs dish in the oven while you get ready for your day and then enjoy this completely satisfying breakfast before you head out the door.

    This quick and easy keto creamy baked eggs is absolutely delicious and you probably have all the ingredients at home. Treat yourself to a yummy breakfast today!

    Creamy Baked Eggs

    I love how quick and hands off this breakfast meal is to make. It takes a couple of minutes to add all the ingredients to the ramekin, then you can have a shower and get ready for work while they cook away in the oven. The perfect easy weekday breakfast that really feels like a special and delicious meal.

    Another thing I love about this meal is that I usually have all of these ingredients on hand, so I don’t need to be buying anything special. If you don’t have parmesan cheese? No worries, you could use another hard cheese like cheddar, that you have on hand. Don’t have any fresh chives? No worries, you can use any fresh herbs or even dried herbs. Whatever works for you!

    A ramekin full of creamy baked eggs sitting on a plate on a table

    Eggs

    I love eggs. To me, they are the perfect food. A comment I see all the time, is “I am over eggs, what else can I eat?” I won’t lie, I have a little internal thought – Are you crazy? How can you be sick of eggs. I would eat eggs most days. I love fried eggs the best and my standard breakfast is 2 fried eggs with some form of side, like bacon, avo or mushrooms. 

    Are eggs the perfect keto food? Let’s investigate.

    First, let’s look at the macro breakdown of 1 whole raw 60g egg. (source of macronutrient data – foodstandards.gov.au)

    • Calories – 76
    • Protein – 7.6g
    • Fat – 5.1g
    • Total carbs 0.2g

    Without getting too technical, they also pack some great vitamins and minerals into that one little 60g egg. 

    In my opinion, the thing that makes them the perfect food is I can eat them without worrying about carbs, they are really easy to cook and incorporate into your meals. I will often top a meal like our keto chilli with a fried egg if I am feeling hungry. I also know they will fill me up and keep me feeling satisfied.

    A ramekin full of creamy baked eggs sitting on a plate on a table

    Keto Egg Breakfast Recipes

    The thing about eggs for breakfast is that they really are so versatile. The humble egg can be cooked and served thousands of different ways. Frittatas and crustless quiches are great make ahead options, as are egg muffins.

    Here are some of our favourite keto egg recipes;

    Mediterranean Eggs
    These keto Mediterranean eggs are an excellent option to try if you are getting sick of the standard bacon and eggs. Easy to make at home.
    Check out this recipe Print
    How to make hollandaise
    Hollandaise is delicious on eggs for Breakfast. Learning how to make hollandaise will save you money from eating out breakfast every weekend.
    Check out this recipe Print
    Poached eggs and hollandaise sauce
    Keto Fritatta – Roasted Capsicum and Feta
    This keto frittata is a great quick and easy option, great for lunch or breakfast. Excellent to have in the freezer, for ready to go option.
    Check out this recipe Print
    Keto Egg Drop Soup
    This delicious keto egg drop soup recipe is the perfect way to add bone broth to your diet. Keto egg drop soup is a quick & easy option for breakfast.
    Check out this recipe Print
    Keto Egg Muffins – Salami & Ricotta
    Keto egg muffins are a perfect keto breakfast option. Great for an on the go lunch or breakfast and a perfect addition to the kid’s keto lunchbox.
    Check out this recipe Print
    Keto Egg Loaf – Blueberry & Lemon
    This keto egg loaf recipe is a simple low carb dessert that is great for a sweet after dinner treat. Fry up leftovers in a pan for keto french toast. 
    Check out this recipe Print

    Tips

    • This recipe serves one, but you can easily make multiple serves at once in seperate ramekins.
    • This is a great option to prepare in advance if you are hosting a breakfast or brunch, just prepare the egg and cream mixture ahead of time and bake them when you are ready to serve.
    • It is best to serve the eggs as soon as they are finished cooking as they will continue to cook as they sit out of the oven and the yolks can quickly go from runny to hard.
    • the cooking time for this recipe is so the egg yolks are still a little runny. if you like a hard yolk, you may want to cook them for a little longer.

    Suggestions

    • You can vary the fresh herbs you add to your baked eggs, parsley or dill would be delicious too.
    • In addition to the fresh chives you can also add some of your favourite dried herbs and spices like garlic powder, chilli flakes or Italian herbs. The flavour options are endless really!
    A ramekin full of creamy baked eggs sitting on a napkin. There is a hand with a spoon scooping out the runny yolk.

    Equipment

    Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

    You may need –

    • 1 cup ramekin

    Keto Baked Eggs

    You are going to want to include this keto creamy baked egg recipe on high rotation once you try it. You will realise straight away how incredibly easy it and then how absolutely delicious it is too! No more boring old keto egg breakfasts at your place please, get the oven on and cooked these up stat.

    If you like this recipe, please give it a 5 star rating.

    If you like this recipe you may also like…

    • Banana Protein Muffins
    • Protein Overnight Oats
    • Ham and cheese frittata
    • Homemade Baked Beans Recipe
    • Easy Turkish eggs
    • Chicken apple sausage Pattie recipe
    • Protein Chia Pudding
    • Keto Ham and Cheese Muffins
    • Keto Creamy Baked Eggs
    • Keto Blueberry Muffins

    Keto Creamy Baked Eggs

    Print Recipe Pin Recipe
    This quick and easy keto creamy baked eggs is absolutely delicious and you probably have all the ingredients at home.
    Rate Recipe
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Have Butter will Travel Erika Burt & Danielle Coonerty
    Course: Breakfast
    Cuisine: breakfast
    Servings: 1
    Calories: 280kcal
    Author: Erika Burt & Danielle Coonerty

    Ingredients

    • 2 eggs
    • ¼ cup pouring cream (heavy whipping cream)
    • ½ tsp chives, chopped
    • 2 tsp parmesan cheese, finely grated (10g)
    • salt and pepper

    Instructions

    • Preheat your oven to 180C/350F and place your 1 cup ramekin or small oven-proof bowl on a baking tray
    • Place half of the cream mixture into the bottom of the ramekin
    • Add the two eggs to the ramekin, being careful not to break the yolks
    • Sprinkle the chives and the salt and pepper on top of the eggs
    • Top with the remaining cream and sprinkle over the parmesan cheese
    • Bake in the oven for 12-15 minutes, or until the whites are just cooked through and the yolks are still runny. If you want the yolks more firm you will need to cook it for a few more minutes
    • Serve immediately as the eggs will continue to cook, even after they are removed from the oven

    Video

    Notes

    Note: This is based on the ingredients we used, nutritional information may vary depending on the ingredients used. 

    Nutrition Per Serve

    Calories: 280kcal | Carbohydrates: 3g | Protein: 11g | Fat: 25g | Fiber: 1g | Sugar: 1g | Net Carbs: 2g
    Want more free recipes like this?Check out Have butter will travel for 5 keto family favourites dinners

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    Reader Interactions

    Comments

    1. Kath says

      October 12, 2021 at 7:50 am

      OMG this is so nice. Have forward on to friends.

      Will definitely do again

      Reply
      • havebutterwilltravel says

        October 13, 2021 at 2:43 pm

        Great thanks so much Kath!

        Reply
    2. justin verran says

      April 02, 2021 at 10:40 am

      Use this all the time even do my own takes great get ready put in oven get ready for work eat and go

      Reply
      • havebutterwilltravel says

        April 02, 2021 at 2:14 pm

        That’s what we love about it the most

        Reply
    3. Justin70 says

      March 12, 2021 at 11:14 am

      My god forget it this is my new breakfast food.

      Reply
      • havebutterwilltravel says

        March 16, 2021 at 11:07 am

        So glad you enjoyed it!

        Reply
    5 from 3 votes

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