Tuna mornay is a retro classic. We remember growing up having this with our families. This keto tuna mornay recipe will have you reminiscing the good old days. This recipe would be a great for keto families, as it is an excellent kid friendly option.
Our two rescue cats, Scout & Gem, love their tinned fish. As soon as we open a can they emerge from wherever they are sleeping at record speed. So I shouldn’t really be surprised that when I was trying to photograph our yummy keto tuna mornay for the blog and turned my back for 2 seconds it ended badly.
So please note: Don’t leave unattended with keto kitties around!
If you prefer you could swap the broccoli to cauliflower or another vegetable you have on hand. We like it with a combination of broccoli and cauliflower.
Try to purchase tuna in spring water or plain olive oil to avoid any inflammatory vegetable oils.
Tinned salmon would work well in this too if you have that available instead.
You can find our super quick and easy Keto Cheese Sauce recipe here.
Share your photos of your Keto Tuna Mornay on Facebook or Instagram and tag @havebutterwilltravel so we can check them out!
Try some of our other delicious keto meal recipes
- Keto Roasted Chicken Thighs with Mushrooms
- Keto Jalapeno Poppers
- Keto Roasted Capsicum & Zucchini Salad
- Keto Marinated BBQ Prawns
- Keto Oven-Baked Meatballs
- Keto Asian Chicken Noodle Salad
- Keto Tuna Mornay
- Keto Maple Glazed Ham
Struggle with lunch ideas? access our free ebook now
Keto Tuna Mornay
- 1 batch Keto Cheese Sauce
- 400 g Broccoli florets
- 425 g Tin of Tuna, drained
- 100 g Cheddar Cheese, grated
Preheat oven to 180 degrees celsius.
Steam broccoli florets until just tender, don't overcook as they will cook a little more in the oven.
Arrange broccoli in an oven proof dish, sprinkle over tuna evenly. Pour over the prepared cheese sauce and sprinkle with grated cheese.
Bake for 15 - 20 mins until golden on top and bubbling. Allow to cool for 5 mins before serving.
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.
Get your FREE eBook - 10 Easy Keto Packed Lunch Ideas
6 exclusive new recipes
Meal prep tips
10 quick and easy lunches
Never have a boring lunch at work again!