Keto Tuna Casserole

Keto tuna casserole is a great family dinner option for busy parents. It is simple to make, delicious and the whole family will love it!

Course Main Course

Cuisine Keto, Low Carb

Prep Time 15

Cook Time 30

Total Time 45

Servings

Calories 632kcal

Add all ingredients to a small saucepan and heat over medium.
Whisk to combine and let simmer for a few minutes to combine and thicken slightly.
Season with salt and pepper to taste.

Preheat oven to 350F/180C.
Steam broccoli florets until just tender, don't overcook as they will cook a little more in the oven.
Arrange broccoli in an oven-proof dish, sprinkle over tuna evenly. Pour over the prepared cheese sauce and sprinkle with grated cheese.
Bake for 15-20 mins until golden on top and bubbling. Allow to cool for 5 mins before serving.

- Keto chicken casserole - If you are not a fan of tuna or have some leftover shredded chicken, this recipe also works really well with shredded chicken in place of the tuna.

- Broccoli alternatives - You can substitute other cooked veggies in place of the broccoli. We like a combination of steamed broccoli and cauliflower.

- Make ahead - If you like to meal prep you can make the cheese sauce and steam the broccoli ahead of time and then assemble the casserole prior to cooking.

- Storage - The cooked keto tuna casserole will keep in the fridge for 4-5 days. We like to store it in pyrex storage containers. It reheats well in the microwave or covered in the oven.

- Serving suggestions - As this meal contains a lot of protein and veggies we find it is a complete meal. You can also serve it with additional veggies or a side salad if you prefer.

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.

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