Trifle is a very popular dessert at many celebrations, including Christmas. At our Christmas lunch, there would always be a trifle. Erika’s Mum likes to make a trifle each year and the last couple of years she has made this keto trifle. This keto trifle recipe uses raspberry flavours. You can always use this keto...Read More
Updated on 28th of February 2020
Updated on 21st of February 2020
Carbonara is one of my favourite pasta sauces. It would be a go to for me when ordering at an Italian restaurant. Erika also used to make a delicious creamy bacon pasta sauce pre keto, but once the pasta was off the table, we just stopped having that sauce. We have tried a few different...Read More
Updated on 16th of February 2020
Woolworths is our preferred supermarket and where we do most of our grocery shopping each week. One of the most asked questions we have is what are the best keto snacks that can be found in Australian stores? So, we decided to go to 3 of the main supermarkets in Australia and find the best...Read More
I will be the first to admit that snacking becomes less necessary when you live a ketogenic lifestyle. Keto makes you feel less hungry and snacking becomes less of a need. Even though it’s not needed on a keto diet, keto snacks are sometimes great for a treat, a good thing to get you out…
Alternate day fasting is a style of fasting that has grown in popularity over the past couple of years. I will be the first to admit, I thought fasting was for crazy people. I remember when we first started out keto journey and hearing the 2 Keto Dudes, talking about fasting. Erika and I looked…
We are the first to admit that we have never been big Aldi shoppers, but we know that many of you are and love and swear by the products you buy there. We were pleasantly surprised by the different keto snacks at Aldi.
If you have been living a ketogenic lifestyle for a while, I am sure you are like us, and envious of all the keto snacks that our American friends share on YouTube and Instagram. So we decided to highlight some of the great keto snacks that we can buy at our supermarkets here in Australia….
My number 1 favourite dessert has always been cheesecake. It’s what I would request for my birthday each year. Luckily for me, cheesecake can easily be made keto-friendly. The thing I love about this keto cheesecake fluff recipe is how quick and easy it is to put together. Using just 3 ingredients and a hand…