lowcarb-travel-life
If you are getting started with a ketogenic diet you may have read somewhere about the importance of electrolytes on keto. This article aims to help you understand why electrolytes are important, especially on a ketogenic diet, and the best ways to supplement. If you have ever suffered from any of the keto flu symptoms,...Read More
This keto hot cross bun recipe has certainly been a work in progress for Erika over the past few months. If you have been watching any of our recent vlogs you would have seen the multiple keto hot cross bun recipes that were being tested. These keto hot cross buns have all of the flavours...Read More
One of the most common questions we get is what can you eat when at a food court that is keto and low carb friendly? We have done all the research for you here and found the best keto food court options in Australia. The couple of food courts we visited had quite a few...Read More
Does anything sound more decadent than keto salted caramel custard? I have been a salted caramel fan from way back and when Erika showed me the new Locako salted caramel sweetener I was very excited about what creation she would come up with. Well, she combined two of my favourite things, salted caramel and custard,…
We will be the first to admit that sometimes we can’t be bothered cooking up a wonderful keto meal. We like convenience as much as the next person and some of those easy go to meal options were lost when we started living a ketogenic lifestyle. So, we decided to look into the best keto…
If you have been missing something sweet on your keto journey, we have the ultimate list of recipes for you. 25 easy keto desserts that you will quickly add to your list of favourite go-to keto recipes. This list of easy keto dessert recipes includes custards, cheesecakes, cakes, slices, chocolate and many other quick and…
As a passionate home cook, Erika has definitely had a lot of kitchen equipment over the years. Some things have survived our keto lifestyle and many things have been sold, like the juicer and the pasta maker. No need for those any more. I will say our keto journey has also seen us add more…
Carbonara is one of my favourite pasta sauces. It would be a go to for me when ordering at an Italian restaurant. Erika also used to make a delicious creamy bacon pasta sauce pre keto, but once the pasta was off the table, we just stopped having that sauce. We have tried a few different…
