Many keto recipes include dairy. We are the first to admit we love dairy, but we also think we need to reduce the amount of dairy in our day to day diet. We have collated our 30 favourite dairy free keto meals for breakfast, lunch and dinner….
Chocolate and Hazelnut Keto Brownie
Fudgy but not dense, rich but not overly sweet and just super decadent, that is how I would describe this chocolate and hazelnut keto brownie. Served with a drizzle of sugar free Nutella and a dollop of whipped cream and you will be in keto heaven. Trust me.
5 keto must eats in New York
New York! What can we say about food in New York city apart from the fact that you can get absolutely anything and everything you can imagine there. I think our list of keto must eats in New York before our trip was longer than the list of attractions we wanted to visit. We have…
Carnivore Keto Burgers
Burgers are such an easy option for a ketogenic diet. Most traditional burgers can be made into keto burgers just by removing the bun. Often when eating out, a bunless burger is our go to order. We have found most restaurants are happy to serve us a burger without the bun.
Keto Carnivore Month – August 2018
The keto carnivore diet is all the talk in the keto community at the moment, and as unusual as it seems, there are people claiming to have seen massive health improvements by not eating any vegetables! We wanted to give it a go for ourselves and see what all the fuss was about.
Keto Chicken Wings
We didn’t cook a lot of chicken wings at home before we became keto, but these keto chicken wings have become a regular favourite of ours now. Given that I had never cooked them before we started keto I had to find the best way to get crispy skin without needing a deep fryer or…