Sometimes you don’t want eggs for breakfast. These keto pecan cheesecake muffins are an excellent grab and go breakfast choice. They can be batch cooked and stored in the freezer….
Keto Pecan Cheesecake Muffins
How To: Flavoured Butters
Butter is one of the easiest ways to increase fat in your meal. Making your own flavoured butters to keep in the fridge will give you access to a delicious flavour fat bomb to add quickly to any meal.
Keto Travel Essentials – On a Road Trip
We love road trips. We usually do one long road trip home for Christmas each year, which is usually 8-10 hours in the car. Sometimes we also will head off for the weekend to explore parts of Victoria we haven’t seen yet. These trips are usually much shorter, around 2-3 hours. The key to road trips is…
Happy Keto Body program review – week 2
After much toing and froing I finally bit the bullet and purchased Leanne Vogel’s Happy Keto Body 12 week training program. Leanne, of Healthful Pursuit fame, is a wealth of knowledge when it comes to the ketogenic lifestyle, in particular in relation to women. I will be documenting my progress working through the Happy Keto…
Keto Satay Sauce
When I first saw this keto satay sauce on Instagram I knew I had to try it. As an avid peanut butter lover what could be better than a sauce made from it! It is perfect if you are looking for a tasty dairy free keto meal, as you can add it to really any…
How To: Roasted Garlic
Sometimes the flavour of raw garlic is just too strong and it can overpower the whole dish. A great way to add delicious garlic flavour to your meals, without that overpowering flavour, is it to have some roasted garlic in the fridge.