lowcarb-travel-life
If you have made it here then you have likely heard of the ketogenic diet and considering giving it a go. The hardest part is making the commitment to start and figuring out what to do. Here are our top 7 tips for starting a keto diet.
We wish we had found a starting a keto diet list like this when we started 2 years ago. We immersed ourselves in information when we started and we found it would have been a lot easier if we stuck to these 7 simple tips for starting a keto diet….
We have fallen in love with making sheet pan dinner’s recently. They are so easy and a great way to make a dinner the whole family will love. We first tried our hand at a chicken sheet pan dinner when were asked to create an easy keto recipe for busy mothers by Meraki Mother.
Wow! Neither of us can believe we have been living a keto lifestyle for 2 years. We would never have predicted we would ever reach this achievement. We have never stuck to any “diet” for more than 3 months prior to starting keto. When we started we were at breaking point. We just needed to…
After we attended the the Low Carb Down Under event in Sydney in May 2018 we recorded a video with our thoughts. This was filmed the Sunday morning after the conference at the airbnb where we stayed in Newtown. It was in a super convenient location if you are interested check it out here.
I love to have a keto coconut collagen fat bomb with my cup of tea after my dinner. I still like to have a dessert most nights, but now I just make them low carb. They are full of healthy fats and only 1g of carbs per fat bomb.
In June 2018 we travelled to Oahu, Hawaii and really enjoyed finding our favourite keto must eats in Hawaii. We stayed in both the North Shore and Waikiki, so the list includes great keto places in both locations. As a couple, eating out together is one of our favourite things to do. We love finding…