Carbonara is one of my favourite pasta sauces. It would be a go to for me when ordering at an Italian restaurant. Erika also used to make a delicious creamy bacon pasta sauce pre keto, but once the pasta was off the table, we just stopped having that sauce. We have tried a few different…
Low Carb
Keto Snacks at Woolworths
Woolworths is our preferred supermarket and where we do most of our grocery shopping each week. One of the most asked questions we have is what are the best keto snacks that can be found in Australian stores? So, we decided to go to 3 of the main supermarkets in Australia and find the best…
Keto snacks – Recipes
I will be the first to admit that snacking becomes less necessary when you live a ketogenic lifestyle. Keto makes you feel less hungry and snacking becomes less of a need. Even though it’s not needed on a keto diet, keto snacks are sometimes great for a treat, a good thing to get you out…
Alternate Day Fasting
Alternate day fasting is a style of fasting that has grown in popularity over the past couple of years. I will be the first to admit, I thought fasting was for crazy people. I remember when we first started out keto journey and hearing the 2 Keto Dudes, talking about fasting. Erika and I looked…
Keto Snacks at Aldi
We are the first to admit that we have never been big Aldi shoppers, but we know that many of you are and love and swear by the products you buy there. We were pleasantly surprised by the different keto snacks at Aldi.