These are some of the items we recommend you keep stocked in your pantry as they will quickly become items that you use all the time. This is by no means a list you need to rush out and purchase all at once. It is more an overview of staples in our pantry that we use on a regular basis. We have included some links to specific products that we love and that may not be available in a regular supermarket. We hope you find this helpful! Check out our Keto Essentials: Shopping Tips and Keto Essentials: Fridge guide for further suggestions around choosing specific products.
Fats and Oils
Olive Oil, Extra Virgin and Light
Sauces & Condiments
Apple Cider Vingear (ACV)
Reduced Sugar Tomato Sauce
Sugar free Maple Syrup
Sweetener (Stevia, Erythritol, Xylitol)
Nuts and Seeds
Coconut – Shredded/Desiccated/Flaked
Nuts – Almonds, Pecans, Walnuts, Macadamia, Brazil
Nut Butters – Coconut, Almond, Macadamia, Peanut
Nut Milks – Almond, Coconut, Macadamia
Seeds – Pumpkin, Chia, Sesame, Pine Nuts, Hemp
Herbs and Spices
Himalayan Pink Salt
Slendier Konjac Noodles
Sparkling Mineral Water
If you need more help with meal planning check out these awesome meal plans that makes things super simple.
Are there any staples you have in your pantry that we may have missed? Let us know in the comments below.
- Keto Essentials: Kitchen Equipment
- Keto Essentials: Fridge
- Keto Essentials: Pantry
- Keto Essentials: Shopping Tips
Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.
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