18 of the Best Keto Soup Recipes

As we head into winter here in Australia, we thought we would show you some of the best keto soup recipes we could find. There are the classic soups made keto-friendly like minestrone, French onion, tomato and many others. We also created a wish list of the best keto soup recipes that we would love to try.

Keto soups

We love to make a batch of soup on the weekend and then we have lunches for a few days for the next week. I love taking soups to work for lunch in winter. They are really easy to heat up in the work kitchen and when you only have 30 minutes, the quicker lunch can be made the better.

I love having my lunch and reading my book during my lunch break and soup is perfect for this. I can hold my book with one hand the soup spoon in the other.

The Classic Soups Made Keto

I have often said you can find a keto version of any of your favourite foods. These soups are a perfect example. We are super lucky to be living in a world where we can google anything and have 100’s of choices right in front of us. If you haven’t tried it, give it a go. Think of your favourite food and pop keto in front of that, pop it into google and see what you come up with. It’s amazing.

I was able to find 9 of my favourite classic soups that have a keto or a low carb version. We have been having the keto chicken soup a few times and it is amazing. I’m really keen to try the mushroom soup and the tomato soup. YUM!!

Keto Chicken Soup

This keto chicken soup is a creamy soup sing shredded chicken and some vegetables. It will definitely be a hearty meal that warms you from the inside out.

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Keto Minestrone Soup – Mad Creations Hub

Mad Creations Keto Minestrone Soup is just like the real thing without the carbs. A super easy keto recipe that is ready in minutes. Recipe from Mad Creations

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Keto French Onion Soup – Keto French Food

Onion soups were considered for the poor, as onions grew easily and became a staple. Modern versions of the keto French onion soup originates from Paris. Recipe from Fat for Weight Loss

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Keto Low Carb Roasted Tomato Soup Recipe | Wholesome Yum

This easy low carb tomato soup recipe is bursting with roasted tomatoes & fresh basil. Who knew keto roasted tomato soup could be so delicious? There’s a paleo option, too. Recipe from Wholesome yum.

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Keto Cream Of Mushroom Soup – Headbanger’s Kitchen – Keto All The Way!

A cream of mushroom soup to end all cream of mushroom soups. So here is the creamiest cream of mushroom soup that you’ll ever eat. Enjoy! Recipe from Headbangers kitchen.

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Keto Pea and Ham Soup with Hemp Seeds – Mad Creations Hub

With the use of hemp seeds our Keto Pea and Ham Soup is low carb and protein packed. Trust me you will love this soup and not miss a pea. Recipe from Mad Creations.

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Keto Clam Chowder – Low Carb | I Breathe I’m Hungry

This keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes – in a creamy, buttery broth. Recipe from I breathe I’m Hungry.

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Easy Pumpkin Soup – Low Carb, Keto, THM S, Gluten-Free

A comforting keto easy pumpkin soup recipe made with simple pantry staple ingredients. Low carb, gluten-free, and just 6 ingredients. Recipe from Joy Filled Eats.

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Easy Low-Carb Vietnamese Pho | KetoDiet Blog

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet. Recipe from Keto Diet App

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Our Favourite Keto Soup Recipes

These are 5 of our favourite keto soup recipes. If you have not tried our cauliflower soup or the keto laksa, you definitely need to try them. We have made both of these already this cold season and both are just so good.

We have also been having a cup of broth every day. Bone broth has many benefits including being a natural source of collagen and minerals. We like to make ours with chicken and have cooked the last couple of batches in the Instantpot.

Keto Cauliflower Soup

This keto cauliflower soup is super simple to make and so delicious with the smoky flavours of baon and paprika paired with the smooth and creamy texture.

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Keto Laksa

This keto laksa is packed full of flavour, and is so quick and easy to make. It will quickly become a winter favourite in your weekly meal plan. 

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Keto Egg Drop Soup

This delicious keto egg drop soup recipe is the perfect way to add bone broth to your diet. Keto egg drop soup is a quick & easy option for breakfast.

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How to Make Bone Broth

Knowing how to make bone broth is a must for many living a ketogenic lifestyle. It is well known within the keto community for it’s health benefits. 

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Keto Coconut Chicken Noodle Soup – Asian Keto Take Away

Keto coconut chicken noodle soup is a based around konjac noodles (miracle noodles). I just had to put this keto Asian take away together for you all. Recipe from Fat for weight loss

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On our Must Try List

This was my favourite part when writing this post. Coming up with a list of soups I really want to try. Top of the list for me is the keto bacon cheeseburger soup. I mean, come on, what is not to love about that. It sounds amazing and will be the first soup I try off this list.

Keto Bacon Cheeseburger Soup – Quick & Easy Recipe

Missing burgers and craving the comforts of soup? Our Keto Bacon Cheeseburger Soup is the delicious dinner that you need! Recipe from My Keto Kitchen

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Mexican Keto Pho – A perfect fusion – Mad Creations Hub

Mexican Keto Pho is a fusion that is perfection in a bowl. Fresh, zesty, smokey and spicy all kinds of goodness in a bowl for the cooler months. Recipe from Mad Creations.

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Easy Chicken Enchilada Soup – Keto Recipe

Everyone needs a good Chicken Enchilada Soup recipe, especially in the dead of winter. This easy and warming keto soup can be made in the Instant Pot or the slow cooker. Recipe from All Day I dream About Food.

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Roasted Garlic Chicken Soup – Low Carb and Gluten-Free

A creamy roasted garlic soup recipe with hearty chunks of chicken. The perfect winter warm up meal! Recipe from All Day I Dream About Food.

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We hope you find this post useful and have found some new low carb soup recipes to try. Let us know in the comments below your favourite keto-friendly soup.