How to Make Bone Broth
Knowing how to make bone broth is a must for many living a ketogenic lifestyle. It is well known within the keto community for it's health benefits.
Servings 12
Calories
Ingredients
- 2 kg beef bones You can use any animal bones you like.
- 2 onions
- 2 bay leaves
- 2 tbsp apple cider vinegar
- 3 L cold water 12 cups
- herbs
Instructions
- Add all of the ingredients into the pot or slow cooker
- If using a slow cooker, set to high and bring to the boil. Once it is bubbling turn down to low and cook for 24-48 hours
- If using the stove top bring the pot to a boil, then reduce heat to low and allow to simmer for 24-48 hours
- Once the cooking time has finished, remove all the large bones and discard
- Strain the liquid through a strainer and cheesecloth to remove all little bits of bone and debris. This will leave you with a golden, rich coloured broth
- Place in a large bowl and put in the fridge overnight
- A layer of fat will form on top, skim that off and you will be left clear liquid
- Then ladle your broth into your glass jars and store in the fridge or freezer. If storing in the freezer allow some room at the top of the jar for the broth to expand as it freezes
Video
Notes
Note: This is based on the ingredients we used, nutritional information may vary depending on the ingredients used.
Nutrition
Net Carbs: 0g