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    Home » Breakfasts

    Published: Sep 23, 2022 by Erika Burt & Danielle Coonerty

    Homemade Baked Beans Recipe

    This homemade baked bean recipe is flavour-packed and a great way to add extra protein to your meals. Perfect for breakfast with a fried egg!
    Jump to Recipe Print Recipe

    This homemade baked beans recipe is nothing like the old canned baked beans you had at school camp! They are packed with flavour (and bacon!) and are absolutely delicious. We love to serve our homemade baked beans alongside a fried egg for a filling and tasty breakfast. This homemade baked beans recipe is pretty easy to make and uses affordable ingredients from your pantry. Give it a try today!

    Homemade baked beans on a white plate with a fried egg on toast and sprig of parsley

    What can you serve with homemade baked beans?

    These homemade baked beans are a great protein source to add to your breakfast at 15g of protein per serve. They are very versatile and not only a breakfast food, but they can also be eaten any time of the day. If we are having these baked beans as part of our protein-packed breakfast, here are some of our favourite serving suggestions;

    • Baked beans on a slice of sourdough toast with some grated cheese.
    • Top the baked beans with a dollop of Greek yoghurt on top.
    • Homemade baked beans with some fried or scrambled eggs.
    • Serve a side of cottage cheese alongside your homemade baked beans.
    Homemade baked beans in a red cast iron skillet on a wooden back drop.

    What beans should you use in your homemade baked beans?

    In this homemade baked beans recipe, we like to use a combination of different beans for a variety of textures and flavours. Canned beans are easily accessible at major supermarkets and are very affordable. In this recipe, we like to use a combination of black beans, cannellini beans and red kidney beans. You can use whatever you have in the pantry or you prefer.

    Some good canned bean options are;

    • Red kidney beans
    • Borlotti beans
    • Cannellini beans (Navy)
    • Pinto beans
    • Black beans
    • Butter beans (Lima)
    Homemade baked beans with a wooden spoon.
    Protein packed Breakfasts

    This month (September 2022), we are talking all new recipes featuring protein-packed breakfasts! We will be sharing our favourite recipes, tips & tricks, ingredients and kitchen equipment on our Facebook page across September to help you create delicious, easy protein-packed recipes at home. Check out our recipe from the last few weeks below;

    Easy Turkish Eggs
    These easy Turkish eggs are packed with flavour and protein, they are a delicious breakfast option. An easy recipe with no poaching required!
    Check out this recipe Print
    Chicken Apple Sausage Patties
    This chicken apple sausage pattie recipe is quick, easy and delicious. It is a great make ahead breakfast option that is protein-packed.
    Check out this recipe Print
    Protein Chia Pudding
    This protein chia pudding recipe is delicious, takes no time to throw together and is the perfect make ahead breakfast option that is packed with protein.
    Check out this recipe Print

    We also send out monthly exclusive recipes for our email subscribers, make sure you sign up for our email newsletter below so you don’t miss out on the exclusive recipes.

    Tips

    • Passata is readily available in Australian supermarkets, but can be harder to find in the US. It is 100% pureed and strained tomatoes and has a smooth consistency. In the US, tomato puree would be a good substitute.
    • These homemade baked beans are a great meal prep option as they keep well in the fridge or freezer. We like to portion them up into 1 or 2 serves per container to store. You can then easily reheat them in the microwave or on the stovetop.

    Suggestions

    • We used a variety of beans in this recipe, but you can use whatever beans you prefer or have on hand. We liked the combination of red kidney beans, black beans and cannellini beans.
    • You can serve your homemade baked beans on toast, with eggs or with some cheese.
    • We like to add some chipotle chilli powder to these baked beans for some added heat. You could also add chilli flakes, hot sauce or tabasco sauce if you like.

    Make it low carb

    • For a lower carb option, use all black beans or black soybeans (if you can find them!) as they are the lowest carb beans. Also, you could eat half a serving of these homemade baked beans with a few eggs for a delicious and filling low-carb breakfast.
    Homemade baked beans on a white plate with a fried egg on toast and sprig of parsley

    Equipment

    Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

    You may need –

    • Oven proof pan
    Homemade baked beans on a white plate with a fried egg on toast and sprig of parsley

    Homemade Baked Beans Recipe

    If you haven’t tried making homemade baked beans, this is a sign that you should. We love to make a batch of homemade baked beans to add to eggs for a delicious and filling breakfast during the week. They store well in the fridge or freezer and you can easily reheat them in the microwave or in a saucepan. In this recipe we used canned beans as they are a great source of affordable protein and also perfect for vegetarians.

    If you like this recipe, please give it a 5 star rating.

    If you like this recipe you may also like…

    • Banana Protein Muffins
    • Protein Overnight Oats
    • Ham and cheese frittata
    • Homemade Baked Beans Recipe
    • Easy Turkish eggs
    • Chicken apple sausage Pattie recipe
    • Protein Chia Pudding
    • Keto Ham and Cheese Muffins
    • Keto Creamy Baked Eggs
    • Keto Blueberry Muffins

    Homemade Baked Beans Recipe

    Print Recipe Pin Recipe
    This homemade baked bean recipe is flavour-packed and a great way to add extra protein to your meals. Perfect for breakfast with a fried egg!
    Rate Recipe
    Prep Time: 5 minutes minutes
    Cook Time: 35 minutes minutes
    Have Butter will Travel Erika Burt & Danielle Coonerty
    Servings: 8
    Calories: 190kcal
    Author: Erika Burt & Danielle Coonerty

    Ingredients

    • 1 tbsp oil, we use avocado or olive
    • 1 brown onion, diced
    • 200 g bacon rashers, diced
    • 6 stalks thyme
    • 1 tsp salt
    • 1 tsp cracked black pepper
    • 3 cloves garlic, minced
    • 2 tbsp tomato paste
    • 700 g passata (1 jar)
    • 1 tbsp smoked paprika
    • 1 tbsp Worcestershire sauce
    • 3 cans beans (400g each)

    Instructions

    • Preheat your oven to 180C/350F.
    • Heat a large oven-proof pan over medium heat and add the oil.
    • Add the onion, bacon, thyme stalks, salt & pepper. Cook for 10 minutes to render the fat from the bacon and soften the onions. Stir occasionally.
    • Remove the thyme stalks, leaving any leaves behind. Discard the stalks.
    • Add the tomato paste and garlic and cook for 1-2 minutes to release the flavour, stirring.
    • Add the passata, paprika, Worcestershire sauce and beans and stir to combine.
    • Transfer to the oven and bake for 20 minutes. If you pan is not oven-proof, transfer to an oven-safe dish first.
    • Remove from the oven and it is ready to serve. We live to serve it with a fried egg or some cottage cheese to boost the protein even more.

    Notes

    See ‘Make it low carb’ tips section for low carb alternatives

    NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

    Nutrition Per Serve

    Calories: 190kcal | Carbohydrates: 30g | Protein: 15g | Fat: 2g | Fiber: 12g | Sugar: 1g | Net Carbs: 18g
    Want more free recipes like this?Check out Have butter will travel for 5 keto family favourites dinners

    More Breakfasts

    • Banana Protein Muffins
    • Protein Overnight Oats
    • Ham and cheese frittata
    • Easy Turkish eggs

    Reader Interactions

    Comments

    1. Shontelle says

      June 08, 2023 at 8:59 am

      Absolutely delish.

      Reply
      • Erika Burt & Danielle Coonerty says

        June 10, 2023 at 4:34 am

        Thank you so much Shontelle.

        Reply
    2. Emily says

      February 19, 2023 at 10:56 am

      My kids loved these beans, so delicious!

      Reply
      • havebutterwilltravel says

        February 23, 2023 at 2:12 pm

        So glad to hear Emily

        Reply
    3. Lisa l says

      February 11, 2023 at 6:10 am

      Great recipe, will never go back to canned beans.

      Reply
      • havebutterwilltravel says

        February 12, 2023 at 9:59 am

        They are so good aren’t they?

        Reply
    4. Rosalie says

      February 10, 2023 at 10:47 am

      I made these without the bacon as I am vegetarian, just added some liquid smoke as a substitute.

      Reply
      • havebutterwilltravel says

        February 10, 2023 at 12:13 pm

        Great idea – thanks Rosalie!

        Reply
    5. justin verran says

      February 10, 2023 at 10:20 am

      Love homemade backed beans and these are great

      Reply
      • havebutterwilltravel says

        February 10, 2023 at 12:14 pm

        Thank you Justin, so glad you enjoyed them!

        Reply
    6. Cheryl Probin says

      February 10, 2023 at 10:16 am

      I will never buy tinned Baked Beans again. Your recipe is delish im making it for my Grandchildren.
      The recipe for Baked beans is easy to follow. I had most of the ingredients in my pantry.
      Try it you will be in for a treat.

      Reply
      • havebutterwilltravel says

        February 10, 2023 at 12:14 pm

        Love to hear that you make them for your grandchildren! Thanks Cheryl

        Reply
    5 from 9 votes (3 ratings without comment)

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