Chicken Apple Sausage Patties
This chicken apple sausage pattie recipe is quick, easy and delicious. It is a great make ahead breakfast option that is protein-packed.
Servings 8 patties
Calories 102kcal
Ingredients
- 500 g chicken mince
- 1 green apple, grated
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp ground sage
- ½ tsp cracked black pepper
- oil for cooking, we used avocado or olive oil
Instructions
- Combine all the ingredients in a bowl and work the mixture well to ensure it is well combined.
- Divide the mixture into 8 and shape into patties. It can help to use wet hands as the mixture may be quite sticky.
- Heat a non-stick frying pan/skillet over medium-high heat and add a small amount of oil.
- Cook the patties for 2-3 minutes in each side, or until cooked through. You may need to cook in batches spending on the size of your pan.
Notes
See ‘Make it low carb’ tips section for low carb alternatives
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 102kcal | Carbohydrates: 3g | Protein: 11g | Fat: 5g | Fiber: 1g | Sugar: 2g | Net Carbs: 2g