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    Home » Meals

    Published: Feb 23, 2023 by Erika Burt & Danielle Coonerty

    Mexican tuna salad

    This Mexican tuna salad is the perfect flavour-packed healthy lunch option! Loads of fresh and tasty ingredient to elevate a boring old tuna salad.
    Jump to Recipe Print Recipe

    We wanted to create a vibrant and flavour-packed tuna salad recipe and this Mexican tuna salad definitely hits the spot! We used lime juice and coriander (cilantro) leaves for freshness, corn kernels and roasted capsicum (peppers) for sweetness and a touch of heat from the pickled jalapeños. We love keeping a few cans of tuna in the pantry for quick and protein-packed weekday lunches. It is great for your budget too! Give this Mexican tuna salad a try for your work lunches this week, you are going to love it too.

    We wanted to create a vibrant and flavour-packed tuna salad recipe and this Mexican tuna salad definitely hits the spot!

    Tuna salad recipes

    Tuna salad is a great make-ahead lunch or snack option. It keeps well in the fridge and is also very budget-friendly, which are two big ticks in our books for a packed lunch. Tuna salad is also pretty versatile, as you can serve it on a bed of salad or on a sandwich or wrap. So even if you are eating the same tuna salad for lunch each day you can still mix things up.

    We have two other delicious tuna salad recipes that we would love you to try!

    • Tuna salad in lettuce cups
    • Tuna salad without mayo
    Tuna salad with mayo
    Tuna salad with mayo
    Tuna salad without mayo
    Tuna salad without mayo

    Ingredients in Mexican tuna salad

    We have used our favourite fresh and tasty Mexican-inspired ingredients in this Mexican tuna salad recipe. For the dressing, we use extra virgin olive oil and lime juice with salt and pepper. To that, we then added fresh coriander, roasted capsicum, corn kernels, red onion and pickled jalapeños.

    We prefer to use canned tuna in spring water, which we then drain well. The ingredients in the canned tuna we use are usually just tuna, spring water and salt. We like the Sirena brand as they only use pole and line-caught tuna, which is better for the ocean.

    Here are the ingredients we use in our Mexican tuna salad;

    • canned tuna in spring water, well-drained
    • extra virgin olive oil
    • lime juice
    • roasted red capsicum/pepper
    • canned corn kernels
    • red onion
    • coriander/cilantro leaves
    • pickled jalapeños (optional)
    • salt & pepper
    Mexican tuna salad ingredients on a plate.

    How to serve Mexican tuna salad

    Mexican tuna salad is a great meal prep option for packed lunches during the week. You can make one or two batches of this recipe and you will then have lunch organised for 2 or 4 days that week. The best part is that you can serve it differently each day so you don’t feel like you are having the same lunch every day. One day on a bed of salad with avocado and another day on a wrap toasted with cheese. The options are endless!

    Here are some of our favourite ways to serve Mexican tuna salad;

    • On a sandwich, roll, wrap or pita
    • On a bed of lettuce or in a lettuce wrap
    • On a large cracker
    • With small crackers or corn chips for dipping
    • On its own with a fork
    • In an avocado half
    • On a piece of toast with melted cheese

    Steps for making Mexican tuna salad

    All the Mexican tuna salad ingredients in a glass pyrex bowl
    Prepare all ingredients and place in a bowl
    All the Mexican tuna salad ingredients mixed together.
    Stir well to combine

    Tips & Suggestions

    • This Mexican tuna salad is a great make ahead lunch option. It will keep in the fridge for 4-5 days in an airtight container.
    • You can easily double this recipe if you would like to make 4 servings.
    • Some great serving suggestions for this Mexican tuna salad are on a bed of salad, with some crunchy crackers or on a tuna toasted/grilled sandwich or melt.
    • This Mexican tuna salad can be a little more watery than a traditional tuna salad. Make sure you drain the tuna well before making it.
    • We also recommend you keep this tuna salad separate from what you are serving it with until just prior to serving.

    Make it Low Carb

    • This Mexican tuna salad is naturally low carb. For a low carb meal serve it on a bed of salad, in lettuce wraps or with your favourite low carb cracker.
    • If you prefer you can replace the corn in this recipe with another diced vegetable such as tomato, cucumber or avocado.
    Mexican tuna salad in lettuce cups with a side of lime wedges on a light grey place.

    Equipment

    Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

    You may need –

    • Pyrex storage containers
    Mexican tuna Salad on top of half an avocado.

    Mexican tuna salad

    If you love Mexican flavours as we do, then you are going to really love this fresh and tasty Mexican tuna salad. It is a different take on a traditional tuna salad, which is usually made with rich and creamy mayo. This version is flavour-packed, light and fresh with added veggies, fresh herbs and a squeeze of lime juice. We love to serve this Mexican tuna salad with half an avocado for a satisfying low carb lunch or with melted cheese in a toasted wrap or sandwich.

    If you like this recipe, please give it a 5 star rating.

    If you like this recipe you may also like…

    • Teriyaki Chicken Rice Bowl
    • Mexican Chicken Salad
    • Mexican tuna salad
    • Tuna Salad without Mayo
    • Panko Chicken
    • Cream Cheese Pasta
    • Lemon Chicken Marinade
    • Mexican chicken marinade
    • Smoked Chicken Salad
    • Tandoori Chicken Salad

    Mexican Tuna Salad

    Print Recipe Pin Recipe
    This Mexican tuna salad is the perfect flavour-packed healthy lunch option! Loads of fresh and tasty ingredient to elevate a boring old tuna salad.
    Rate Recipe
    Prep Time: 10 minutes minutes
    Have Butter will Travel Erika Burt & Danielle Coonerty
    Course: Lunch
    Cuisine: Salad
    Servings: 2
    Calories: 151kcal
    Author: Erika Burt & Danielle Coonerty

    Ingredients

    • 150 g tuna in spring water, well drained (185g net can)
    • 1 tbsp extra virgin olive oil
    • 2 tsp lime juice
    • ¼ cup corn kernels (canned)
    • ¼ cup roasted red capsicum, finely chopped (red pepper)
    • 1 tbsp coriander leaves, finely chopped
    • 1 tbsp red onion, finely chopped
    • 1 tsp pickled jalapeños, finely chopped
    • ¼ tsp salt
    • ¼ tsp cracked black pepper

    Instructions

    • Place all ingredients together in a bowl and stir well to ensure it is well combined.
    • Store in the fridge in an airtight container.

    Notes

    Tips & Suggestions

      • This is a great make ahead lunch option. It will keep in the fridge for 4-5 days in an airtight container.
      • You can easily double this recipe if you would like to make 4 serves.
      • Some great serving suggestions for this Mexican tuna salad are on a bed of salad, with some crunchy crackers or on a tuna toasted/grilled sandwich or melt.
      • This Mexican tuna salad can be a little more watery than a traditional tuna salad. Make sure you drain the tuna well before making it.
      • We also recommend you keep this tuna salad seperate from what you are serving it with until just prior to serving.
    NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 
     

    Nutrition Per Serve

    Calories: 151kcal | Carbohydrates: 5g | Protein: 15g | Fat: 8g | Fiber: 1g | Sugar: 1g | Net Carbs: 4g
    Want more free recipes like this?Check out Have butter will travel for 5 keto family favourites dinners

    More Meals

    • Overhead photo of teriyaki chicken and veggie rice in a bowl.
      Teriyaki Chicken Rice Bowl
    • Mexican Chicken Salad
    • Tuna Salad without Mayo
    • Panko Chicken

    Reader Interactions

    Comments

    1. Jean molly says

      February 24, 2023 at 9:22 am

      I look forward to new recipes from Erica sometimes it gets hard what to cook for hubby a me..
      This we both loved l had mine in a lettuce leave and hubby had his in a sandwich so tasty we make again!!
      Thanx erica.

      Reply
      • havebutterwilltravel says

        February 25, 2023 at 4:32 pm

        Thanks so much Jean

        Reply

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