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    Home » Low Carb Recipes

    Published: Jun 13, 2018 · Modified: Oct 19, 2020 by Erika Burt & Danielle Coonerty

    How to Roast Chicken

     Learning how to roast chicken and getting a really crispy skin with moist breast meat will impress your family and friends.
    Jump to Recipe Print Recipe

    Learning how to roast chicken with crispy skin is a great skill to have in the kitchen. We LOVE crispy skin, who doesn’t? We have found this method gives crispy skin and really moist breast meat.

     Learning how to roast chicken and getting a really crispy skin with moist breast meat will impress your family and friends.

    How to Roast Chicken

    Sunday night was always a roast for Dan’s family growing up. She would always fight her brothers for any left over meat, which didn’t happen very often. With 6 members in the family it was VERY difficult to ever get the skin as it was the most sought after part of the chicken. Now, there is no fighting over the meat with just the two of us.

    We even get leftovers, which means we have lunch or dinner ready to go for the next day. For lunches, we love to use the leftover chicken meat, mix it with mayo and serve with some avocado or in a salad.

    Equipment

    • Large Roasting Pan
    • Roasting rack (we just use a cooling rack, it works just as well)
    • Paper Towel
     Learning how to roast chicken and getting a really crispy skin with moist breast meat will impress your family and friends.

    Ingredients

    • 1 Chicken, approx 2 kg (4.5 Pounds)
    • 100g Butter (Remove the butter from the fridge for an hour prior to starting to make the mixing process easier)
    • Salt
    • 2 Tbsp freshly chopped herbs (we used rosemary and thyme, as we have some in our garden)
    • Half a lemon
     Learning how to roast chicken and getting a really crispy skin with moist breast meat will impress your family and friends.

    Tips

    • You can use your homemade flavoured butter instead of mixing the butter with the herbs
    • To have a more even cook you can truss together the legs with twine
    • The best way to check if the chicken is cooked is to break the skin between the thigh and leg and the juices should be clear and the meat there is cooked
    • Save the chicken carcass when you have finished, as it’s great to use to make chicken broth.

    Serving Suggestions

    • Because chicken is a leaner meat, it’s a great idea to serve with a fatty sauce. We love to serve it with mushroom sauce or hollandaise.
    • With some roasted keto vegetables like broccoli, asparagus, zucchini and radishes.
    • Leftover meat is great for lunch the next day. Shred the leftover chicken and add to a salad or mix with some mayo or some ranch dip
    • Another great use for leftover meat, is to shred the chicken, cook in some mexican spices and have in a cheese shell taco.

    Steps

    1. Pre Heat oven to 200 degrees Celsius/ 390 degrees Fahrenheit
    2. In a bowl, combine the butter, salt and freshly chopped herbs until completely mixed through and the butter has slightly softened.
    3. Pat the chicken dry using paper towel. It’s important that the skin is dry.
    4. Carefully loosen the skin from the flesh using your fingers. Start at the neck end and over the breast meat, then work down towards the thighs and drumsticks.
    5. Using your fingers, spread the butter between the skin and the flesh. Try to work gently as you don’t want to pierce the skin (just be patient with it)
    6. Spread any remaining butter over the outside of the chicken and then squeeze the juice of half a lemon over the top.
    7. Then place the half a lemon and any leftover herbs into the cavity of the chicken.
    8. Place roasting rack inside a large roasting pan and place chicken on top of roasting rack.
    9. Place in the middle shelf of the oven and cook for 50 minutes, then reduce oven to 180c/355f and cook for a further 20 – 30 minutes. Until the chicken is cooked through
    10. Once cooked, remove from the oven and rest in a warm place for 15 minutes prior to carving.
     Learning how to roast chicken and getting a really crispy skin with moist breast meat will impress your family and friends.

    We would love to see your delicious roast chickens. Make sure to tag us on instagram.

    We hope you found this helpful. Check out our other ‘How to’ posts for more step-by-step guides

      How to Roast Chicken

      Print Recipe Pin Recipe
       Learning how to roast chicken and getting a really crispy skin with moist breast meat will impress your family and friends.
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      Prep Time: 5 minutes minutes
      Cook Time: 1 hour hour 20 minutes minutes
      Resting time: 15 minutes minutes
      Total Time: 1 hour hour 25 minutes minutes
      Course: Main Course
      Cuisine: How To, Keto, Low Carb
      Servings: 4
      Calories: 588kcal

      Ingredients

      • 1 whole chicken Approx 2kg or 4.5 pounds
      • 100 g butter 1 stick
      • salt
      • fresh herbs
      • ½ lemon

      Instructions

      • Pre Heat oven to 200c/390f
      • In a bowl, combine the butter, salt and freshly chopped herbs until completely mixed through and the butter has slightly softened
      • Pat the chicken dry using paper towel. It’s important that the skin is dry
      • Carefully loosen the skin from the flesh using your fingers. Start at the neck end and over the breast meat, then work down towards the thighs and drumsticks
      • Using your fingers, spread the butter between the skin and the flesh. Try to work gently as you don’t want to pierce the skin (just be patient with it)
      • Spread any remaining butter over the outside of the chicken and then squeeze the juice of half a lemon over the top
      • Then place the half a lemon and any leftover herbs into the cavity of the chicken
      • Place roasting rack inside a large roasting pan and place chicken on top of roasting rack
      • Place in the middle shelf of the oven and cook for 50 minutes, then reduce oven to 180c/355f and cook for a further 20 – 30 minutes. Until the chicken is cooked through
      • Once cooked, remove from the oven and rest in a warm place for 15 minutes prior to carving

      Notes

      NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

      Nutrition Per Serve

      Calories: 588kcal | Carbohydrates: 0g | Protein: 35g | Fat: 48g | Sugar: 0g | Net Carbs: 0g
      Want more free recipes like this?Check out Have butter will travel for 5 keto family favourites dinners

      Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

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      Reader Interactions

      Comments

      1. Elle says

        September 20, 2018 at 8:24 am

        I’m new to all this Keto stuff and Low Fodmap food but have no choice, so I’m always looking for tried and true recipes. And I finally stumbled across yours.
        I was originally looking for Cat Recipes. I have a newly adopted Lyoki Cat (breed) that is on a raw food diet. Btw, ty vm for that recipe too!!
        Question: Why when you make something that is a leaner meat, do you pair it up with eg a fatty sauce? I thought the idea was to get away from fatty foods?

        Reply
        • havebutterwilltravel says

          September 20, 2018 at 11:05 am

          That’s a great question. One of the keys to keto is to not be scared of the fat. This doesn’t mean you need to drink olive oil. Just add some fat to your meal. The benefit of fat is that it keeps you full for longer. Once you have been been eating keto for a few weeks you will find you are much less hungry. For more info around getting started check out our beginners guide. I’ll link it here for you. https://havebutterwilltravel.com/category/low-carb/keto-resources/keto-beginners-guide/

          Reply

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