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Tuna Salad without Mayo

This tuna salad without mayo recipe is creamy and delicious. It is so quick to make this fresh and tasty tuna salad for a healthy lunch.
Course Lunch
Cuisine Salad
Prep Time 5 minutes
Servings 2
Calories 162kcal
Author Erika Burt & Danielle Coonerty

Ingredients

  • 150 g tuna in springwater, well drained (185g net can)
  • ⅓ cup Greek yoghurt
  • 1 tbsp extra virgin olive oil
  • 1 tbsp chives, finely chopped
  • 2 tsp parsley, finely chopped
  • 1 tsp lemon juice
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp cracked black pepper

Instructions

  • Place all ingredients together in a bowl and stir well to ensure it is well combined.
  • Store in the fridge in an airtight container.

Notes

Tips & Suggestions

    • This is a great make ahead lunch option. It will keep in the fridge for 4-5 days in an airtight container.
    • You can easily double this recipe if you would like to make 4 serves.
    • Some great serving suggestions for this tuna salad are on a bed of salad, with some crunchy crackers or on a tuna toasted/grilled sandwich or melt.
    • This tuna salad without mayo can be a little more watery than a traditional tuna salad. Make sure you drain the tuna well before making it.
    • We also recommend you keep this tuna salad separate from what you are serving it with until just prior to serving.
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

Nutrition

Calories: 162kcal | Carbohydrates: 3g | Protein: 18g | Fat: 8g | Fiber: 0.2g | Sugar: 2g | Net Carbs: 2.8g