Roasted Chicken Thighs with Mushrooms

Looking for the ultimate in Keto comfort food. You need to try this delicious keto roasted chicken thighs with mushrooms.

Course Main Course

Cuisine Keto, Low Carb

Prep Time 5

Cook Time 45

Total Time 50

Servings

Calories 591kcal

Pre-heat oven to 200C/400F
Dry off chicken thighs and place in a bowl. Add in adobo seasoning and mix well until all the chicken is coated
Clean and prepare the mushrooms. If they are small I like to halve or quarter them. The larger ones I cut into thick slices
Heat a large oven-proof frying pan or cast iron dish over medium-high heat. Add 1 tablespoon of the ghee to melt, then place the chicken thighs skin side down and cook for 5-7 minutes or until the skin is browned
Turn the chicken pieces over and cook for another 5 minutes skin side up
Remove the chicken from the pan and turn the heat down to medium-low. Add the shallots
Cook the shallots for 1-2 mins or until they are softened. Increase the heat to medium-high and then add the mushrooms. Add more ghee if the pan is too dry
Cook for a few minutes or until the mushrooms have lightly browned
Add in the bone broth. Stir to combine juices and scrape the bottom of the pan. Bring to a simmer. Season with salt and pepper to taste
Turn off the heat. Place the chicken pieces on top of the mushroom mixture skin side up
Roast in the oven for 30 mins or until the chicken is golden brown and cooked through
Remove from the oven and set the chicken aside. Lightly sprinkle the xanthan gum over the mushrooms stirring continuously as you go, take your time to ensure it doesn't clump
Serve the chicken over the mushroom sauce

Have Butter will Travel