Kombucha marinated chicken thighs
This kombucha marinated chicken recipe is the perfect keto meal. The Asian flavours paired with the kombucha add an amazing flavour.
Servings 4
Calories 559kcal
Ingredients
- 1 kg chicken thighs, skin on and bone in
- 1 cup ginger and lemon kombucha
- 2 tbsp tamari or coconut aminos
- 1 tsp garlic powder
- ½ tsp pepper
Instructions
- Combine all marinade ingredients in a large bowl and mix
- Add the chicken to the marinade. Cover and place in the fridge for 12-24 hours to marinade
- Pre-heat the oven to 200C/400F
- Remove the chicken from the fridge, drain and then pat dry with paper towel. Place chicken on a rimmed baking tray or oven proof dish skin side up in a single layer
- Roast in the oven for 40-45 minutes until the chicken is cooked through and the skin is golden brown and crispy
- Serve the roasted chicken thighs with your favourite Asian inspired low carb side dish
Notes
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 559kcal | Carbohydrates: 3g | Protein: 42g | Fat: 42g | Fiber: 1g | Sugar: 1g | Net Carbs: 2g