Keto Custard - Vanilla Flavour
You can't beat homemade custard. Check out our keto custard recipe. The main ingredients in Custard are eggs and cream, so it is like a keto fat bomb.
Servings 5
Calories 400kcal
Ingredients
- 2 cups pure cream (heavy whipping cream)
- 6 egg yolks, large
- 2 tbsp granulated sweetener
- 1 vanilla bean (or 2 tsp vanilla extract)
- 1 pinch salt
Instructions
- Slice the vanilla bean in half and scrape the seeds out of each side of the bean with the back of your knife
- Add vanilla bean, seeds, salt and cream to a small saucepan. Heat over medium heat stirring occasionally until just boiling, then take off the heat
- Meanwhile whisk together the egg yolks and sweetener in a small bowl until combined
- Slowly pour the hot cream mixture over the egg yolks, whisking continuously
- Return the mixture to a clean saucepan. Cook over medium-low heat, stirring continuously, until the mixture thickens and coats the back of a spoon
- Remove from the heat and strain to remove the vanilla pod and any lumps
Video
Notes
Makes approx. 2 1/2 cups
Serving size 1/2 a cup.
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 400kcal | Carbohydrates: 3g | Protein: 5g | Fat: 41g | Net Carbs: 3g