‘Honey & Soy’ Keto Chicken Drumsticks
'Honey and Soy' keto chicken drumsticks using sukrin fiber gold syrup as the honey substitute. These drumsticks are super simple to make and delicious!
Servings 4
Calories 296kcal
Ingredients
- 8 Chicken Drumsticks
- 0.5 cup Tamari (or coconut aminos)
- 0.25 cup Sukrin Fibre Gold Syrup
- 1 tsp Garlic Powder
- 0.5 tsp Ginger Powder
- pinch Cayenne Pepper
- 1 tbsp Sesame Seeds
Instructions
- Combine tamari, syrup, giner, garlic and cayenne in a small bowl and stir until smooth and well combined
- Marinate the drumsticks in the tamari mixture for at least 4 hours or overnight
- Pre heat oven to 180C/350F
- Place drumsticks in an oven proof dish and pour over any excess marinade and then put in the oven
- Cook in the oven for approximately 40 mins, or until the chicken is cooked through. Turn the drumsticks over 2-3 times during the cooking to coat in the marinade
- Meanwhile, dry fry the sesame seeds in a skillet/frying pan over medium heat to slightly toast them. Just be careful as they may burn quickly, we just want them slightly browned to bring out the flavour
- Remove the chicken from the oven, spoon over any sauce from the bottom of your baking dish and sprinkle with the sesame seeds to serve
Notes
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 296kcal | Carbohydrates: 4g | Protein: 29g | Fat: 14g | Fiber: 0g | Sugar: 1g | Net Carbs: 4g