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Easy Beef Chilli

Course Dinner
Cuisine Australian, Mexican
Prep Time 5 minutes
Cook Time 40 minutes
Servings 4
Calories 336kcal
Author Erika Burt & Danielle Coonerty

Ingredients

  • 1 tbsp avocado or olive oil
  • 1 brown onion, diced
  • 500 g beef mince
  • 1 sachet Mingle Seasoning Chipotle Taco spice blend
  • 1 can chopped tomatoes (400g)
  • 1 can black beans, drained (400g)
  • 1 cup bone broth or beef stock
  • salt

Serving suggestions

  • rice
  • sour cream
  • grated cheese
  • coriander leaves
  • avocado

Instructions

  • Heat a large frying-pan over medium high heat and add the oil.
  • Once the pan has heated, add the onions and cook for 2-3 minutes, stirring.
  • Add the mince and break up with a spatula or wooden spoon. Cook until the mince is browned.
  • Add in the Mingle chipotle seasoning sachet and stir through to allow the spices to become fragrant.
  • Add in the tomatoes, beans and broth or stock and reduce the pan to a simmer. Allow to simmer for 20-30 minutes, or until the liquid has mostly reduced.
  • Season with salt to taste and it is ready to serve.

Notes

See 'Make it low carb' tips section for low carb alternatives

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

Nutrition

Calories: 336kcal | Carbohydrates: 24g | Protein: 36g | Fat: 10g | Fiber: 9g | Sugar: 4g | Net Carbs: 15g