Black Forest Keto Chia Parfait
It is really easy to make and this Chia parfait takes the every day chia pudding to the next level. It would be perfect to serve for weekend brunch.
Servings 4
Calories 599kcal
Ingredients
Chia Pudding
- 400 ml Can of Coconut Milk 13.5 fl oz
- 0.25 Cup Chia Seeds
- 1 tsp Vanilla
- 2 tbsp Cacao Powder
- 1/8 tsp Salt
- 5-10 drops Liquid Stevia
Marscapone Mixture
- 250 g Marscapone Cheese 1/2 a pound
- 0.25 cup Sugar Free Cherry Jam Jelly
Assembly
- 0.25 cup Toasted Coconut Flakes
Instructions
Chia Pudding
- Combine all chia pudding ingredients in a small bowl and stir to combine.
- Cover and place in the fridge for one to two hours or overnight to gel. There may still be lumps of cacao powder when you put it in the fridge, but they will dissolve as it sits.
Marscapone Mixture
- Place the Marscapone in a small bowl and stir to a smooth consistency.
- Swirl the jam through the Marscapone gently without thoroughly combining.
Assembly
- Take the chia pudding from the fridge and stir to ensure all the cacao powder has dissolved.
- Divide all of the Chia pudding mixture between the 4 glasses
- For the next layer, Sprinkle the toasted coconut flakes on top of the chia pudding evenly.
- Divide marscapone mixture between the four glasses.
- Serve with extra jam and coconut flakes if desired.
Notes
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 599kcal | Carbohydrates: 12g | Protein: 9g | Fat: 56g | Fiber: 5g | Sugar: 0g | Net Carbs: 7g