Beef Satay Recipe
This beef satay recipe is the perfect quick and tasty weeknight dinner. It is an easy meal that is packed full of flavour.
Servings 4
Calories 739kcal
Ingredients
Beef Marinade
- 500 g beef stir-fry strips
- 1 tbsp minced ginger
- 2 cloves minced garlic
- ½ tsp salt
Beef Satay
- 1 head broccoli
- 1 large carrot
- 2 tbsp coconut or avocado oil
- 1 large brown onion, sliced
- 1-2 tbsp curry powder
- 400 ml coconut milk (1 can)
- ½ cup stock
- ¼ cup crunchy peanut butter
- coriander leaves to garnish
Instructions
Beef Marinade
- Combine the beef strips, ginger, garlic and salt and mix well. Place in an airtight container in the fridge to marinate for at least 4 hours, but preferably overnight.
Beef Satay
- Prepare the veggies. Peel and thinly slice the carrot and cut the broccoli into small florets. Steam the carrot and broccoli in the microwave or on the stovetop.
- While the veggies are steaming, heat a large frying pan over medium heat and add the oil.
- Once the pan is heated add the sliced onion and cook for 5 minutes, stirring.
- Add the curry powder (to your taste preference) and cook for 1-2 minutes, stirring to release the fragrance.
- Turn the heat down and add the stock and coconut milk to the pan. Bring to a gentle simmer.
- Once the sauce is simmering add the marinated beef strips. Simmer for 5-6 minutes while stirring to cook the beef.
- Add the peanut butter and stir to combine.
- Add the steamed veggies into the satay and stir to distribute. Allow to simmer to heat the veggies through.
- Once the veggies are heated through it is ready to serve. We like to garnish it with fresh coriander leaves.
Notes
See ‘Make it low carb’ tips section for low carb alternatives
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 739kcal | Carbohydrates: 23g | Protein: 35g | Fat: 59g | Fiber: 7g | Sugar: 6g | Net Carbs: 16g