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Roasted Pepper Salad
This roasted pepper salad is so simple yet absolutely delicious! If you are looking for a change from a boring old green salad, give this recipe a try.
Course
Side Dish
Cuisine
Mediterranean
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Servings
2
Calories
220
kcal
Author
Erika Burt & Danielle Coonerty
Ingredients
350
g
mini capsicums (baby peppers)
1
French shallot (large)
2
tbsp
extra virgin olive oil
½
tsp
salt
½
tsp
cracked black pepper
2
tsp
sherry vinegar
30
g
creamy feta cheese, crumbled
1
tsp
mint leaves, finely chopped
Instructions
Preheat your oven to 200C/400F.
Peel and quarter the French shallot and seperate the layers into pieces.
In a large baking dish place the baby capsicums, French shallot, olive oil, salt and pepper. Toss to coat all the veggies in the oil and seasoning.
Place in the oven to roast for 15 minutes. Remove from the oven and stir.
Place back in the oven for 10-15 minutes, or until the peppers are coloured and have collapsed.
Add the sherry vinegar to the baking dish and stir to coat. Be careful as it may sizzle a little as the dish has just come out of the oven.
Leave to cool down. Then place the peppers in an airtight container in the fridge.
To serve, place the roasted peppers and all the liquid on a plate. Top with the feta and mint leaves.
Notes
See ‘Make it low carb’ tips section for low carb alternatives
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
14
g
|
Protein:
4
g
|
Fat:
18
g
|
Fiber:
4
g
|
Sugar:
8
g
|
Net Carbs:
10
g