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Protein Overnight Oats

This protein overnight oats recipe is so simple to make and packed with protein for a delicious & healthy breakfast.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Setting time 8 hours
Servings 1
Calories 444kcal
Author Erika Burt & Danielle Coonerty

Ingredients

  • 40 g rolled oats (½ cup)
  • 1 serve vanilla protein powder
  • 20 g hemp seeds (2 tbsp)
  • 100 g Greek yoghurt (½ cup)
  • ¼ cup water or milk of your choice

Instructions

  • Combine all the dry ingredients together in a container and stir well.
  • Add the yogurt and water and stir well to combine.
  • Cover and refrigerate overnight to thicken.
  • Remove from the fridge and stir again.
  • Place in a bowl and top with your favourite toppings.

Notes

Tips & Suggestions

  • You can use whatever protein powder you prefer or have on hand. We prefer to use vanilla flavoured why protein isolate.
  • If you would like to make more servings you can double, triple etc the recipe. This can be handy if you like to meal prep for weekday breakfasts.
  • This protein overnight oats recipe can be stored in the fridge for 4-5 days.
  • Add your favourite toppings to give extra flavour to your protein overnight oats. We like fresh or dried fruit, nut butters, granola, coconut or nuts & seeds.
 
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

Nutrition

Calories: 444kcal | Carbohydrates: 32g | Protein: 48g | Fat: 14g | Fiber: 5g | Sugar: 4g | Net Carbs: 27g