Keto Ham & Cheese Muffins
Everyone in the family will love these keto ham and cheese muffins (even kids and fussy husbands - trust us!). Add this recipe to your meal prep rotation this weekend and you can thanks us later.
Servings 10
Calories 181kcal
Ingredients
- 150 g leg ham, finely diced
- 1 cup almond flour
- 100 g cheddar cheese, grated
- 50 g parmesan cheese, grated
- 2 tbsp chives, chopped
- 1 tsp baking powder
- ½ tsp garlic powder
- 2 eggs
- ½ cup sour cream
Instructions
- Preheat the oven to 160C/320F. Grease and line your muffin trays. We prefer to use silicon muffin trays to avoid the muffins sticking, which does happen with low carb baked goods
- In a large bowl place the ham, almond flour, cheeses, chives, baking powder and garlic powder. Toss all the ingredients together
- In a small jug or bowl place the sour cream and eggs and whisk together to break up the sour cream and combine to a mostly smooth mixture
- Add the egg mixture to the dry ingredients and stir well to combine
- Divide the muffin batter between 10 muffin holes
- Bake in the oven for 20-25 minutes, or until the muffins are golden brown on top and cooked through
- Allow to cool for 5 minutes and then remove from the moulds and place on a wire cooking rack to cool completely
Notes
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 181kcal | Carbohydrates: 3g | Protein: 11g | Fat: 14g | Fiber: 1g | Sugar: 1g | Net Carbs: 2g