Keto Granola
A delicious, healthy keto granola recipe. Homemade grain free granola made easily using nuts, coconut, sweetener and spices.
Servings 16
Calories 175kcal
Ingredients
Dry Ingredients
- 2 cups coconut, shredded or flaked (100g)
- ½ cup pecans, roughly chopped (50g)
- ⅓ cup macadamias, roughly chopped (50g)
- ⅓ cup almonds, roughly chopped (50g)
- ¼ cup pumpkin seeds (40g)
- 2 tbsp sesame seeds (15g)
- 2 tbsp hemp or chia seeds (20g)
Wet Ingredients
- ¼ cup butter, melted and cooled (60g or 2oz)
- 3 tbsp preferred sweetener
- 1 tbsp cinnamon, ground
- 1 tsp vanilla extract
- ¼ tsp salt
Instructions
- Preheat oven to 350F/180C. Line a large baking tray or cookie sheet with non-stick baking paper.
- Combine all the coconut, nuts and seeds in a large bowl.
- In a small jug or bowl, mix together all the wet ingredients and spices until combined.
- Mix the wet mixture through the nuts and seeds until the dry ingredient mixture is completely coated with the butter mixture.
- Spread the mixture out evenly on a baking tray.
- Bake for 10 minutes or until golden, stirring 2-3 times during the baking process. You need to keep a close eye on the granola to make sure the coconut doesn't burn.
- Remove the tray from the oven and place on a cooling rack. Allow to cool completely before storing in an airtight container or jar.
Video
Notes
Makes 4 cups. Serving size is ¼ cup
Note: This is based on the ingredients we used, nutritional information may vary depending on the ingredients used.
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- Dairy free option - Swap out the butter for coconut oil for a dairy free and vegan option
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- Storage - Once the granola has completely cooled, it is best stored in an airtight container or jar.
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- Granola texture - If you wanted a finer chop on the nuts you can chop in a food processor, just be careful not to make it too fine. I prefer the texture when the nuts are roughly hand chopped.
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- Baking tips - When mixture is in the oven, keep an eye on it as the coconut can catch easily. The time in the oven depends on your oven, so watch that it doesn't burn and make sure that you stir 2-3 times.
Nutrition
Calories: 175kcal | Carbohydrates: 5g | Protein: 3g | Fat: 17g | Fiber: 4g | Sugar: 1g | Net Carbs: 1g