Keto Chicken Burgers
These keto chicken burgers an excellent low carb option for dinner. These burgers use halloumi and zucchini to add flavour and texture.
Servings 4
Calories 388kcal
Ingredients
- 500 g Chicken Mince 1lb
- 250 g Halloumi 8oz
- 1 Zucchini, medium approx 300g/11oz
- 2 tbsp Chives, chopped
- 0.5 tsp Salt
- Pepper
- 2 tbsp Olive Oil, for cooking
Instructions
- Grate zucchini and halloumi and place into a large bowl
- Add the chicken mince, salt, chives and pepper to the zucchini and halloumi and use your hands to mix thoroughly together
- Shape into 8 evenly sized patties
- Preheat a frying pan/skillet over medium-high heat and then add olive oil. Cook the patties in the frying pan for 5-7 minutes each side or until golden brown and cooked through
- Serve immediately
Video
Notes
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 388kcal | Carbohydrates: 2g | Protein: 36g | Fat: 25g | Fiber: 0g | Sugar: 2g | Net Carbs: 2g