Beef Rissoles
Beef rissoles are a family favourite weeknight dinner! This delicious recipe is packed with veggies and naturally low carb & gluten free.
Servings 4
Calories 236kcal
Ingredients
- 500 g beef mince
- 1 zucchini, grated
- 1 carrot, grated
- ½ brown onion, grated
- ¼ cup parmesan cheese, finely grated
- 1 egg
- 1 tsp salt
- 1 tsp pepper
- spray oil for cooking
Instructions
- Place all the ingredients in a large bowl (except the oil for cooking).
- Combine the mixture together really well, using your hands is the best way to work the mixture and ensure it is completely combined.
- Divide the mixture into 8 even sized balls and shape into patties.
- Heat a large frying pan over medium heat and use some spray oil to coat the pan.
- Once the pan is hot, add the rissoles and cook for 4-5 minutes. You may need to do this in two batches depending on the size of your pan as you don't want to crowd them.
- Turn them over and cook for an additional 3-4 minutes. They are ready when they are browned on both sides and cooked through.
Notes
One serving is 2 rissoles
See ‘Make it low carb’ tips section for low carb alternatives
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 236kcal | Carbohydrates: 6g | Protein: 31g | Fat: 9g | Fiber: 1g | Sugar: 3g | Net Carbs: 5g