Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Baked Eggplant
Baked eggplant is a delicious vegetarian low carb dinner with layers of creamy ricotta and roasted eggplant. Perfect weeknight family dinner!
Course
Dinner
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
40
minutes
minutes
Servings
6
Calories
418
kcal
Author
Erika Burt & Danielle Coonerty
Ingredients
Eggplant
3
eggplants (approx 1kg)
¼
cup
extra virgin olive oil
1
tsp
garlic powder
1
tsp
dried oregano
1
tsp
salt
1
tsp
cracked black pepper
Ricotta mixture
500
g
ricotta cheese
2
eggs
handful
fresh basil leaves, chopped
1
tsp
garlic powder
½
tsp
salt
½
tsp
cracked black pepper
Assembly
1
jar
tomato pasta sauce (500g)
150
g
grated mozzarella cheese
50
g
grated parmesan cheese
Instructions
Eggplant
Preheat your oven to 220C/400F and line two baking sheets with non-stick baking paper.
In a small bowl combine the oil, garlic, oregano, salt and pepper. Stir to combine.
Slice the eggplant lengthways into slices about ¾ cm thick.
Lay the eggplant slices in a single layer on the baking sheets. It is okay if they need to overlap slightly to fit.
Brush the top side of each slice of eggplant with the flavoured oil.
Bake in the oven for 20 minutes.
Ricotta mixture
Combine all ingredients together in a bowl and stir well to combine.
Assembly
Once the the eggplant is cooked and the ricotta mixture is prepared, you are ready to assemble the baked eggplant.
In a large rectangle baking dish, place half the jar of sauce in the bottom and spread out to an even layer.
Top the sauce with a layer of eggplant slices.
Top the eggplant with half of the ricotta mixture and then another layer of eggplant slices. Repeat with the remaining ricotta and eggplant slices.
Once all the eggplant and ricotta has been layered, top with the remaining tomato sauce.
Sprinkle with the grated mozzarella and parmesan cheese.
Bake in the oven until it is golden brown and bubbling.
Leave to set for 5-10 minutes prior to serving.
Notes
See ‘Make it low carb’ tips section for low carb alternatives
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories:
418
kcal
|
Carbohydrates:
19
g
|
Protein:
22
g
|
Fat:
30
g
|
Fiber:
7
g
|
Sugar:
9
g
|
Net Carbs:
12
g