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Creamy Cauliflower Mash

Creamy cauliflower mash is the perfect keto & low carb side dish. It's quick and really easy to make. A delicious side dish to add to any meal. 
Course Side Dish
Cuisine How To, Keto, Low Carb
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 127kcal

Ingredients

  • 1 medium cauliflower
  • 125 g marscarpone cheese 4 oz
  • salt and pepper

Instructions

  • Cut the cauliflower up into florets
  • Steam the cauliflower until it is tender. It is best to steam it rather than boil it as you don’t want it to get water logged
  • Once the cauliflower is cooked remove it from the steamer and place it into your blender or food processor
  • Add in the mascarpone cheese and blend on high for 1 – 2 minutes, or until there are no lumps remaining
  • Season with salt and pepper and then serve

Video

Notes

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

Nutrition

Calories: 127kcal | Carbohydrates: 7g | Protein: 4g | Fat: 9g | Fiber: 2g | Sugar: 2g | Net Carbs: 5g