Keto Chicken Wings
Chicken wings are a great keto-friendly option. Not only are they super delicious, they also have a higher fat content than chicken breast. We like to include them in our meal plans each week and and just vary the spice mix to keep it interesting.
Servings 2
Calories 546kcal
Ingredients
- 1.5 Pound Chicken Wing Segments (flats and drums) 700 grams
- 2 tbsp Olive oil
- 3 tsp Adobo Seasoning (or your favourite seasoning)
Instructions
- Pre heat oven to 200C/390F
- Line a baking tray with foil and then place a cooling rack inside the baking tray
- In a small bowl combine the olive oil and the seasoning and stir till combined.
- Pat the chicken wing segments dry with some paper towel and place them in a large bowl
- Pour the seasoned olive oil over the chicken segments and toss until they are all completely coated. We find this is easiest using our hands.
- Place the wings on the rack over the tray, space them evenly so the air can circulate around them
- Place in the oven for 40 -45 mins until they are golden brown and the skin is crispy.
- Serve with your favourite keto dipping sauce
Notes
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 546kcal | Carbohydrates: 3g | Protein: 34g | Fat: 43g | Fiber: 0g | Sugar: 0g | Net Carbs: 3g