How to make Cauliflower Rice

Learn how to make cauliflower rice with this step by step guide. How to make cauliflower rice is part of the Have Butter will travel 'How to' series.

Course Side Dish

Cuisine Keto, Low Carb

Prep Time 5 minutes

Cook Time 6 minutes

Total Time 11 minutes

Servings

Calories 75kcal

Cut the cauliflower into chunks that will fit into your blender bowl
Pulse in blender until texture is like a course grain. We usually would pulse 5-6 times and end up with the texture below. make sure you don't overload the blender. Depending on the size of your blender you may need to do a couple of batches
Place blended cauliflower in a microwave safe bowl. Cook on high for 3 minutes and stir. Then microwave in 2 minute increments until cooked. You are looking for the texture to be softened and not crunchy. The amount of time needed in the microwave depends on the amount of cauliflower you are cooking. We used half a small cauliflower and needed to cook it for 6 minutes
Once cooked season with, salt, pepper and butter or ghee to taste

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.

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