Everything But the Bagel Keto Cheese Crisps
These keto cheese crisps are prefect to have with keto dip or to add to a grazing platter. If you are missing the crunch of a good crisp these give crunch
Servings 4
Calories 116kcal
Ingredients
- 1 cup Parmesan Cheese (grated or shredded)
- 1 tbsp Sesame Seeds
- 0.5 tsp Poppy Seeds
- 1 tsp Onion Powder
- 0.5 tsp Garlic Powder
Instructions
- Preheat oven to 200 Degrees Celsius/390 Degrees Fahrenheit
- Combine all ingredients in a small bowl until well combined
- Divide evenly between 12 muffin moulds. (It was around a tablespoon of mixture for each cracker). We used silicon muffin moulds for ease of removal. You could also use a lined baking sheet
- Place muffin moulds on a baking tray and place in oven and cook for 16-18 minutes or until golden brown
- Remove from the oven and remove from the moulds. Play on a wire rack to cool completely. Once cooled store in an airtight container
Notes
Makes 12 Crisps. A serving size is 3 crisps.
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Serving: 0g | Calories: 116kcal | Carbohydrates: 2g | Protein: 9g | Fat: 7g | Fiber: 0g | Sugar: 0g | Net Carbs: 2g