Keto Breakfast Muffins
Looking for a low carb breakfast on the go? These keto breakfast muffins will have you cooking these up on the weekend ready for the work week.
Servings 6
Calories 317kcal
Ingredients
- 200 grams bacon, chopped 7 Ounces
- 1 onion, chopped
- 1 tsp thyme, chopped fresh or dried
- 1 cup almond flour
- 1 tsp baking powder
- salt and pepper
- 0.5 cup sour cream
- 2 eggs large
- 1 cup cheese, grated
Instructions
- Pre heat oven to 160 degrees Celsius or 320 degrees Fahrenheit. Prepare your muffin moulds or cases. You will need to grease your tin. We use a silicon mould as they come out very easily and do not require any greasing
- Fry the chopped bacon in a frying pan/skillet over a high heat until browned and then reduce heat to medium and add the onion and thyme. Cook the onions slowly, stirring occasionally until onions have caramelised. Set aside to cool
- Stir the eggs and sour cream together in a small jug/bowl until combined
- In a bowl combine almond flour, baking powder, cheese and salt & pepper. Stir to combine
- Add the wet ingredients to the dry mixture and stir until all combined.
- Finally add in the bacon and onion mixture, including all the bacon grease. Stir to combine
- Divide mixture between your 6 muffin moulds
- Bake in the oven for 20-25 minutes or until they are golden brown and cooked through
Video
Notes
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 317kcal | Carbohydrates: 7g | Protein: 13g | Fat: 27g | Fiber: 2g | Sugar: 2g | Net Carbs: 5g