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Keto Tuna Mornay
Keto tuna mornay is a great keto family dinner option for busy parents. This Tuna casserole will keep the whole family happy.
Course
Main Course
Cuisine
Keto, Low Carb
Prep Time
15
minutes
Cook Time
30
minutes
Total Time
45
minutes
Servings
4
Calories
632
kcal
Ingredients
1
batch
keto cheese sauce
400
g
broccoli florets
(14 oz)
425
g
tin of tuna, drained
(15 oz)
100
g
cheddar cheese, grated
(4 oz)
Instructions
Preheat oven to 180C/350F
Steam broccoli florets until just tender, don't overcook as they will cook a little more in the oven
Arrange broccoli in an oven-proof dish, sprinkle over tuna evenly. Pour over the prepared cheese sauce and sprinkle with grated cheese
Bake for 15-20 mins until golden on top and bubbling. Allow to cool for 5 mins before serving
Video
Notes
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories:
632
kcal
|
Carbohydrates:
9
g
|
Protein:
34
g
|
Fat:
51
g
|
Fiber:
2
g
|
Sugar:
1
g
|
Net Carbs:
7
g