Keto Curried Sausages
This keto curried sausage recipe is a perfect meal to feed your whole family. Serve with some cauliflower mash or cauliflower rice.
Servings 4
Calories 723kcal
Ingredients
- 2 tbsp ghee
- 600 g pork sausages or chipolatas
- 1 brown onion, sliced
- 1 sachet Mingle Seasonings Curry in a Hurry (30g)
- 400 ml coconut milk (1 can)
- 1 cup bone broth or stock
- 2 tbsp cold water
- 3 tsp arrowroot powder
- salt to taste
Instructions
- Heat a large high sided frying pan or skillet over medium heat and add one tablespoon of the ghee
- Once the pan is heated, add the sausages or chipolatas and cook for 3-4 minutes on each side until browned and cooked through
- Remove the sausages from the pan and set aside on a plate. Add the second tablespoon of ghee to the pan and then add in the sliced onions
- Saute the onions for approximately 5 minutes, stirring occasionally. You want the onions to be cooking slowly, not browning
- Next, add the Curry in a Hurry sachet and stir while cooking the spices for 1-2 minutes, until fragrant and combined with the ghee and onions
- Add the coconut milk and broth, stir and bring to a simmer
- Add the sausages back in and simmer for approximately 10 minutes for the flavours to come together
- Taste the sauce and add salt if desired for extra seasoning
- Just before serving you want to thicken the sauce. Turn the heat to low. Combine the cold water and arrowroot powder in a small bowl and stir until smooth
- Add the arrowroot mixture to the sausage curry and stir to combine and the sauce will thicken. Once thickened remove from the heat and serve
- Be aware that if you continue to cook the curry for too long, bring it to a boil, or try to reheat over high heat later on, that the arrowroot thickening will no longer be activated
- We like to serve this keto curried sausages with mashed cauliflower and a garnish of fresh coriander leaves
Notes
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Nutrition
Calories: 723kcal | Carbohydrates: 9g | Protein: 28g | Fat: 64g | Fiber: 1g | Net Carbs: 8g