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Chicken and Asparagus Quiche

This easy keto quiche recipe is the perfect meal for breakfast or lunch. As it is a crustless quiche is very low carb at only 1 gram of carbs per serve.
Course Main Course
Cuisine Dinner, Keto, Low Carb
Servings 8
Calories 285kcal

Ingredients

  • 1 cup Pure cream (Heavy Whipping cream)
  • 8 Eggs
  • 1 tsp Salt
  • Pepper
  • 2 tbsp Pesto
  • 100 g Goats Cheese
  • 15 Asparagus
  • 200 g Shredded Chicken 7 Ounces

Instructions

  • Pre heat oven to 180C/350F
  • Combine the cream, eggs, pesto and salt and pepper in a bowl and whisk to combine completely.
  • Remove woody ends from asparagus and chop into 1cm lengths.
  • Chop the chicken into small pieces.
  • Grease a 9.5 inch dish with butter or coconut oil
  • Place the chicken and asparagus in the bottom of the pie/tart dish.
  • Pour the egg mixture evenly over the chicken and asparagus. 
  • Crumble the goats cheese on top.
  • Place in oven for 45-50mins or until golden brown and cooked through. 
  • We like to allow the quiche to cool completely and store in the fridge prior to cutting it up, it makes it easier to slice. It can be served warm or cold.

Notes

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

Nutrition

Calories: 285kcal | Carbohydrates: 1g | Protein: 15g | Fat: 23g | Fiber: 0g | Sugar: 0g | Net Carbs: 1g