Are you looking for a easy dinner the whole family will love? This keto chicken sheet pan dinner is simple to make and will become a staple in your kitchen.
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Keto Chicken Sheet Pan Dinner with Feta and Olives

Are you looking for a easy dinner the whole family will love? This keto chicken sheet pan dinner is simple to make and will become a staple in your kitchen.
Course Main Course
Cuisine Keto, Low Carb
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2
Calories 822kcal

Ingredients

  • 4 Chicken Thighs (skin on, bone in)
  • 100 g Greek Feta Cheese (4 oz)
  • 0.25 cup Kalamata Olives
  • 2 tbsp Olive Oil
  • 1 Red Capsicums (Bell Peppers)
  • 0.5 Red Onion
  • 1 Lemon (cut in wedges)
  • 1 tbsp Dried Oregano
  • 2 tsp Garlic Powder
  • 1 tsp Salt
  • 0.5 tsp Cracked Pepper

Instructions

  • Pre-heat oven to 200 degrees Celsius/ 390 degrees Fahrenheit
  • Cut the capsicums and onion into thick wedges. 
  • Cut the feta cheese into large cubes
  • Place the chicken thighs and the cut vegetables into a large bowl
  • In small bowl, combine the oregano, garlic, salt, pepper and olive oil and stir until combined
  • Pour the olive oil mixture into the large bowl with the chicken thighs and vegetables. Toss to make sure all the chicken and vegetables are coated in the olive oil mixture
  • Place the chicken mixture into a large baking dish or a rimmed baking tray and place in the oven. Make sure the chicken is skin side up on the tray. You will also want the vegetables to be at the bottom of the tray. Some juices may collect in the cooking process so it is better if there is a small rim on the tray or dish. 
  • Add the olives, feta and lemon wedges around the chicken pieces. Try not to place them on top of the chicken skin. 
  • Place baking tray into the oven and cook for 30 minutes, then increase the temperature to 220 degrees Celsius/430 degrees Fahrenheit for a further  10-15 mintues or until the skin is golden brown. 

Notes

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

Nutrition

Calories: 822kcal | Carbohydrates: 13g | Protein: 45g | Fat: 65g | Fiber: 3g | Sugar: 5g | Net Carbs: 10g