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Keto Breakfast Muffins

Looking for a low carb breakfast on the go? These keto breakfast muffins will have you cooking these up on the weekend ready for the work week.
Course Breakfast, Snack
Cuisine Keto, Low Carb
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6
Calories 317kcal

Ingredients

Instructions

  • Pre heat oven to 160 degrees Celsius or 320 degrees Fahrenheit. Prepare your muffin moulds or cases. You will need to grease your tin. We use a silicon mould as they come out very easily and do not require any greasing
  • Fry the chopped bacon in a frying pan/skillet over a high heat until browned and then reduce heat to medium and add the onion and thyme. Cook the onions slowly, stirring occasionally until onions have caramelised.  Set aside to cool
  • Stir the eggs and sour cream together in a small jug/bowl until combined
  • In a bowl combine almond flour, baking powder, cheese and salt & pepper. Stir to combine
  • Add the wet ingredients to the dry mixture and stir until all combined. 
  • Finally add in the bacon and onion mixture, including all the bacon grease. Stir to combine
  • Divide mixture between your 6 muffin moulds
  • Bake in the oven for 20-25 minutes or until they are golden brown and cooked through

Notes

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

Nutrition

Calories: 317kcal | Carbohydrates: 7g | Protein: 13g | Fat: 27g | Fiber: 2g | Sugar: 2g | Net Carbs: 5g