Keto Trifle - Raspberries & Cream

Trifle is a must have on many dessert tables on Christmas Day and your family and friends will absolutely love this keto trifle filled with raspberries
Course Dessert
Cuisine Keto, Low Carb
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 10
Calories 461kcal


Sponge Cake

For Assembly


  • Prepare jelly as per the directions and set in the fridge in a rectangle container.
  • Prepare the custard as per the recipe and store in the fridge until completely chilled.
  • Whip cream to soft peaks.

Sponge Cake

  • Preheat the oven to 180C/350F and line a lamington tin with baking paper. (A lamington tin is 30cm x 20cm x 3.5cm)
  • With an electric mixer beat together the egg whites, whole eggs, sweetener and vanilla on high for 5 minutes until thick and airy.
  • Combine almond flour, baking powder & salt in a small bowl and mix through.
  • Lightly sprinkle the dry mixture into the egg mixture and gently fold in to combine.
  • Spread into a lined lamington tin and place in the oven. Bake for 10-12 minutes until golden brown. Keep an eye on it as almond flour can brown very quickly.


  • Cut the jelly and sponge into square pieces.
  • Arrange one layer of cake squares in the bottom of your serving bowl. Use approximately one third of your cake pieces. You do not need to cover the base of the bowl completely just randomly place the pieces.
  • Arrange one third of the jelly squares over the top of the cake layer.
  • Spoon over approximately one third of the custard mixture, trying to get it into all the space between the squares.
  • Repeat all three layers two more times, until all your sponge cake, jelly and custard has been used.
  • Top with whipped cream then sprinkle over raspberries and almonds .


Prep time doesn't include setting the jelly or cooling the cake. 
Serves 10 people
North Americans - Try this raspberry sugar free jello
Note this is based on the ingredients we used, nutritional information may very depending on the ingredients used.


Calories: 461kcal | Carbohydrates: 7g | Protein: 10g | Fat: 44g | Fiber: 2g | Sugar: 0g | Net Carbs: 5g