If you have made it here then you have likely heard of the ketogenic diet and considering giving it a go. The hardest part is making the commitment to start and figuring out what to do. Here are our top 7 tips for starting a keto diet. We wish we had found a starting a…
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Our 2 year ketoversary!
Wow! Neither of us can believe we have been living a keto lifestyle for 2 years. We would never have predicted we would ever reach this achievement. We have never stuck to any “diet” for more than 3 months prior to starting keto. When we started we were at breaking point. We just needed to…
Louise’s Story
We love hearing success stories and are really happy to introduce Louise Reynolds. We met Louise through social media and developed a friendship. We actually met in person at a meat up in Melbourne and are happy to say we are now friends. She is an admin on the ketogenic forums and a couple of…
Erika’s Story
It is honestly still unreal to me that I’ve lost over 50kgs and maintained that weight loss. I had gotten to a point in my life where I thought I was resigned to being the fat one forever. I have had so many unsuccessful weight loss attempts over my lifetime. Rather than look at them…
Dan’s Story
I began my ketogenic lifestyle in July 2016 after everything else I had tried failed. After reaching a tipping point on an overseas holiday I knew real change needed to happen. It’s very hard to pinpoint what was different this time because it was a combination of things.