Podcasts can be a great way to stay motivated and learn more about the keto way of living. We have compiled a list of our best keto podcasts for you to check out. We love listening to them in the car on our way to work and when we are on road trips.
Podcasts where an important part of our transition into a ketogenic lifestyle. We found immersing ourselves in the knowledge of the ketogenic lifestyle kept us motivated at the beginning of our journey. There are many great keto podcasts out now that you can choose which ones suit your style the best.
Best keto podcasts
2 Keto Dudes – Hosted by Carl Franklin and Richard Morris, this podcast is great to listen to when you are starting your keto journey or if you are looking to build your knowledge around the science of keto. We found listening from episode one at the beginning of our journey was really helpful.
The podcast was designed to help Carl start keto and give him some accountability, so the episodes at the beginning are really useful for other newbies. The later episodes delve a lot deeper into the science of keto and can feel a little overwhelming sometimes.
The Keto Diet Podcast with Leanne Vogel – Leanne Vogel is the host, she is Canadian and refers to her experience with eating disorders. Leanne’s podcast usually features a guest and is great for women. They are easy to listen to and provide a good perspective on finding what works for you.
Keto For Women Show – Hosted by Shawn Mynar, a nutritional therapy practitioner, this podcast is another one that is great for women interested in the ketogenic diet. Some of the topics covered include fertility, PCOS, emotional eating, hormones and many more. Shawn is knowledgeable and easy to understand.
Keto for Normies – Hosted by Matt and Megha, the couple behind KetoConnect, a great keto resource. This podcast is relatively new with only 17 episodes to date. This is a great podcast that documents their personal experiences, as well as interviewing guests.
The Adventures of Keto Woman – Hosted by Daisy Brackenhall, produced under the 2 Keto Dudes group of new podcasts. This podcast is very new with only 4 episodes to date. This podcast is excellent as it interviews women about their experiences on keto and gives a real-life perspective. Make sure you check out the episode featuring us. We loved the experience of talking to Daisy, even if we were both really nervous.
Other keto podcasts you may want to check out
Low Carb Conversations– hosted by Leah Williamson (an Aussie!)
Keto Talk– Hosted by Jimmy Moore and Dr Wil Cole. Jimmy Moore can be an acquired taste. Some people love him and his style and others don’t. Have a listen and decide for yourself.
Some podcasts we haven’t listened to but are keto related are Ketovangelist, The Ketogenic Athlete Podcast, Let’s Chew the Fat and Low Carb Keto Living.
Other favourite podcasts that aren’t keto
Balanced Bites– Hosted by Diane Sanfilipo and Liz Wolfe, this podcast offers an excellent insight into paleo, real food eating. It’s longstanding and Liz and Diane have a great rapport making them fun to listen to.
Extra Pack of Peanuts– Hosted by Travis and Heather Sherry, this is a travel podcast that has excellent destination diaries, great lists and some funny banter between the couple.
Low Tox Life– Hosted by Alexx Stuart, an Australian expert on all things low toxic. Great interviews with safe and sustainable brands and easy tips on removing toxins from you home.
Are you an avid podcast listener? What do you think of our best keto podcasts list? Are there any of your favourites that are missing from the best keto podcasts list? Let us know your favourite podcasts in the comments below!
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Just started the keto diet and lost 6lbs.last week but I’ve lost no weight this week at all.so I’ll have to see if I lose any weight next week now.
That can be pretty normal. You need to give yourself a chance to get fat adapted and that can take a couple of months.