One of the most asked questions we have in our Facebook group is what do people eat for lunch on a keto lifestyle? I think it is because a traditional lunch option was a sandwich and with sandwich bread off the table, some become a bit lost for a good keto lunch option. One of…
Meals
Keto Pumpkin Soup – Curry & Coconut
We are in the middle of winter here at the moment and it is definitely soup weather. Soup is one of my favourite lunch options in winter. Of all the delicious soup options, I would have to say pumpkin soup is my favourite. When Erika started developing this keto pumpkin soup, I was definitely very…
Keto Teriyaki Salmon
We are not very good at including a lot of seafood in our every day meals and we have been looking to create a delicious salmon that we could add to our regular meal rotation. This keto teriyaki salmon has become just that meal. It is full of teriyaki flavours and is perfect paired with…
Keto Creamy Pesto Pasta
Keto creamy pesto pasta, sounds delicious right? Wait a second, pasta on keto? Have you been missing pasta on your low carb or keto lifestyle? There are now some great low carb pasta alternatives available. We have recently been using the soy bean and edamame pastas from Slendier and have really enjoyed them. In this…
Easy Keto Lasagne
Erika has very fond memories of her Mum’s lasagne. I will say, her Mum does make a pretty awesome lasagne and it is often requested by Erika’s niece and nephew. Since lasagne is one of Erika’s favourite meals, she has been working on an easy keto lasagne recipe for a while now. She has tried…