Bone broth is very popular with many people living a ketogenic lifestyle. It is well known within the keto community for its health benefits. Bone broth is great source of minerals, amino acids, collagen and gelatin. Once you learn how to make bone broth you will find yourself cooking up a batch every couple of…
Drinks
How to make Cold Brew Coffee
Coffee is such a staple in many people’s morning routine. In the keto community bulletproof coffee is a bit of a religion for some! When travelling in California and Portland we found it very easy to get cold brew coffee everywhere. When we got home Erika just had to learn how to make cold brew…
Chocolate Fat Bomb Smoothie
I love the Perfect Keto Chocolate Collagen in my coffee as the combination of collagen and MCT oil makes it so creamy and luscious. Even better than how great my coffee tastes, is the fact that each scoop of chocolate collagen powder is the equivalent of 2 cups of bone broth, so I know it…
How to make Almond Milk
On a ketogenic diet, almond milk is a popular alternative to regular milk, as it contains less sugar. If you have only ever had store bought almond milk you are missing out, as homemade almond milk knocks it out of the park! Learning how to make almond milk at home will save you money and…