This tropical low carb trifle would be perfect for any Christmas parties you may be attending. Offer to bring dessert and you will be everyone’s favourite! After enjoying our Keto Raspberry Trifle recipe, we were really keen to try another flavour combination. As it’s summer in Australia at Christmas we decided on a delicious tropical version.
WHAT IS TRIFLE?
Originating from England, trifle is a dessert which has layers of sponge cake, custard, fruit, jelly and cream. There are loads of variations and flavours of trifle, so lots of room for you to be creative. Traditionally it is made in one large glass serving bowl, but I like it in individual ones too.
Low Carb TRIFLE ON CHRISTMAS DAY
In Australia we celebrate Christmas in Summer, so our Christmas day lunch is usually a bit different from the northern hemisphere. As it can be really hot, we don’t tend to have a lot of food that is cooked in the oven. We tend to prefer glazed ham, prawns and salads.
For dessert my family always had a trifle as well as a Christmas pudding and custard made with my family recipe. The trifle was always my favourite as I loved all the different textures and flavours. Also it was nice and cold so perfect for a hot summer’s day. For our keto Aussie Christmas celebration we now love to have our maple glazed ham, prawn cocktails, salads and of course a low carb trifle!
The great thing about a trifle is that it is a good make ahead dish as the cake absorbs the other flavours as it sits in the fridge. Which is perfect for a celebration where you may have a lot of other food to prepare. If you do make it ahead, I would suggest decorating it with the whipped cream and berries on the day of serving for the best results.
Tips for making tropical low carb trifle
- We made this low carb trifle in individual serving bowls and glasses, it will also work well in a large trifle bowl.
- You can change the jelly flavour and the fruit to suit your preferences.
- We made the jelly, custard and macaroons the day before and assembled the trifle in the morning which worked well time wise.
- You can find our Keto Vanilla Custard recipe here.
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Tag @havebutterwilltravel on Instagram or twitter with your low carb trifle photos as we would love to see your creations!
Check out our other Dessert and Sweet recipes.
- Chocolate and Hazelnut Keto Brownie
- Keto Blondies – Brown Butter, Tahini & Pecan
- Keto Chocolate Bark
- Keto Blueberry Sauce
- Keto Nutella Fat Bomb
- Keto Popsicles – Coffee
- Keto White Chocolate Cheesecake
- Chocolate Fat Bomb Smoothie
- Keto Cheesecake Bites
- Keto Chocolate Salami
Tropical Low Carb Trifle
This tropical low carb trifle would be perfect for Christmas parties you may be attending. Offer to bring dessert and you will be everyone's favourite.
- 2 Pineapple or Mango & Passionfruit Jelly Sachets (9g each)
- 1 batch Keto Vanilla Custard
- 1 &1/2 cup Pure Cream (pouring)
- 2 Passionfruit
- 30 gm Flaked Coconut, toasted
Prepare jelly as per the directions and divide into 8 serving bowls (1/2 a cup of jelly mixture per bowl). Set in the fridge
Prepare the custard as per the recipe and store in the fridge until completely chilled
Whip cream to soft peaks
Remove pulp from passionfruit and place in a small bowl
Preheat oven to 160 degrees celsius (320 F) and line a baking sheet with baking paper
In a bowl whisk together egg whites, sweetener and salt for approximately one minute until frothy
Add coconut and coconut flour to the egg white mixture and stir until fully combined and mixture has thickened. If it is still runny you may need to add a small amount of extra coconut flour
Shape mixture into 1 teaspoon sized balls and place on the lined baking sheet. They will not change in size so you don't need to allow too much room between them. I got 40 macaroons from the mixture
Bake for 15-20 minutes until golden brown. Watch them as they can start to colour quickly. Set aside to cool
Divide the cooled custard between the 8 serving bowls on top of the set jelly
Place 4-5 macaroons on top of the custard on each serving of the trifle.
Top with whipped cream, toasted coconut flakes and passionfruit pulp
Prep time doesn't include setting the jelly or cooling the custard and macaroons
Makes 8 Servings
Note this is based on the ingredients we used, nutritional information may very depending on the ingredients used.
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