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    Home » Low Carb Recipes

    Published: Oct 25, 2019 · Modified: Jun 11, 2020 by Erika Burt & Danielle Coonerty

    Keto Granola – Chocolate Honey

    Keto granola is perfect to use to top your keto chia pudding or keto yoghurt. This keto granola recipe using chocolate and honey flavours.
    Jump to Recipe Print Recipe

    Erika is the keto granola queen around here. She loves making it and she loves topping her chia pudding with it. Keto granola is super easy to make, even our 13 year old niece, Abbey loves to make it. Erika has been working on this new version for a little while and I feel she has definitely perfected it. She used the delicious flavours of chocolate and honey to create this amazing keto granola.

    This is a sponsored post by Low Carb Emporium, Australia’s leading online shop for our favourite keto friendly products. All products recommended in this post are based on our personal favourites.

    Keto granola is perfect to use to top your keto chia pudding or keto yoghurt. This keto granola recipe using chocolate and honey flavours. #keto #lowcarb #ketogranola #ketobreakfast #lowcarbgranola #lowcarbbreakfast

    Chocolate Honey Keto Granola

    This chocolate honey keto granola is not our first keto granola recipe. The very first recipe we released on Have Butter will Travel was this delicious keto granola. We have been topping our chia pudding with keto granola since we began our keto journey. I was so excited when Erika decided to experiment with a chocolate honey keto granola.

    You may be thinking, wait a minute, you guys have lost your minds. Honey is NOT keto, girls. Well yes, you are correct, Honey is seen as glucose to the body and will spike your blood sugars. We agree that honey is not generally considered a keto friendly food within the keto world.

    Hence, we were REALLY excited when Low Carb Emporium started stocking a low carb honey substitute.

    Keto granola on a baking tray under some baking paper

    Nature’s Hollow Sugar Free Honey

    As mentioned above, we were really excited with Low Carb Emporium announced a new product, Nature’s Hollow sugar free honey. Initially, we thought, how can you make sugar free honey? This honey substitute uses xylitol as it’s sweetener and is perfect for a low carb diet.

    We have drizzled it over our favourite keto friendly yoghurt, added it to our chia puddings for sweetness and now use it to create this delicious tasting chocolate honey keto granola. What we love about this sugar free honey is that it has a real honey flavour and texture without all the sugar and the blood sugar response in my body.

    Nature’s Hollow have a wonderful range of sugar free products. Low Carb Emporium stock a few of these awesome products. Make sure you try their

    • Ketchup
    • Keto friendly maple flavoured syrup
    • Keto friendly raspberry flavoured syrup
    • Keto friendly honey flavoured syrup
    A cluster of keto granola in a hand with a jar of granola and tray of granola in the background

    Tips

    • Always keep a eye on the granola when it is in the oven as it can catch easily and burn.
    • Cook time will depend on your oven.

    Suggestions

    • We love to use this granola as a topping for chia pudding or keto yoghurt.
    • You can also eat it like cereal with keto friendly nut milks. Watch out for the carbs adding up as you could easily eat more than a serve.
    A jar of keto granola with granola scattered around the jar and a tray of granola in the background.

    Low Carb Emporium

    Low Carb Emporium is the premium online low carb website in Australia. They launched in October 2017 and have grown to be the stockists of the best low carb products Australia has to offer. We love Low Carb Emporium and place an order with them every couple of months. Although at the moment it feels like we are ordering more like every couple of weeks.

    Jack and Yvonne have gone from shipping products out of their garage to now needing a warehouse to distribute all our favourite products. We were lucky enough to be invited to check out their new premises and were impressed by all the wonderful products they have in stock now.

    For this recipe you can purchase the below ingredients from Low Carb Emporium using our code for a discount HAVEBUTTER5

    • Nature’s Hollow Honey Substitute
    • Melrose Grass-Fed Ghee

    Equipment

    Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

    You may need –

    • We recommend investing in a good heavy baking tray like this one for your granola baking.
    Keto granola on a baking tray under some baking paper

    Chocolate Honey Keto Granola

    The chocolate honey flavours of this keto granola recipe will quickly make this keto granola one of your favorite recipes. We love to cook up a batch of this delicious keto granola to have on hand during the week. This keto granola is perfect to top your keto chia pudding or add to your favourite keto yoghurt.

    If you like this recipe, please give it a 5 star rating.

    If you like this recipe you may also like…

    • Banana Protein Muffins
    • Protein Overnight Oats
    • Ham and cheese frittata
    • Homemade Baked Beans Recipe
    • Easy Turkish eggs
    • Chicken apple sausage Pattie recipe
    • Protein Chia Pudding
    • Keto Ham and Cheese Muffins
    • Keto Creamy Baked Eggs
    • Keto Blueberry Muffins

    Keto Chocolate and Honey Granola

    Print Recipe Pin Recipe
    Keto granola is perfect to use to top your keto chia pudding or keto yoghurt. This keto granola recipe using chocolate and honey flavours.
    Rate Recipe
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Have Butter will Travel Erika Burt & Danielle Coonerty
    Course: Breakfast
    Cuisine: breakfast
    Servings: 16
    Calories: 135kcal
    Author: Erika Burt & Danielle Coonerty

    Ingredients

    • 150 g slivered almonds
    • 100 g coconut flakes
    • ½ cup Nature's Hollow Honey Substitute
    • ¼ cup cacao powder
    • ¼ cup ghee
    • ¼ tsp salt

    Instructions

    • Pre heat oven to 160C/320F and line a large baking tray with non-stick paper
    • Spread the almonds and coconut flakes out over the lined tray and bake in the oven for 10 minutes or until they have just started to brown. We don't want to over cook them at this stage as they will be going back in the oven.
    • Meanwhile, in a small saucepan add the honey substitute, ghee, cacao powder and salt and heat over medium heat until the mixture all comes together and is smooth.
    • Once the almonds and coconut flakes are slightly browned remove them from the oven and place them in a medium-sized bowl. Pour the chocolate and honey mixture over the nuts and stir to make sure everything is well coated.
    • Spread the mixture out again on the lined tray and return to the oven for 15-20 minutes. Stir every 5 minutes to ensure it is not browning too much on the corners and the top.
    • Remove from the oven and allow to cool completely by placing the baking tray on a cooling rack. Once it is completely cooled store in an airtight container.

    Notes

    Makes approx. 4 cups Serving size is 1/4 a cup
     
    NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

    Nutrition Per Serve

    Calories: 135kcal | Carbohydrates: 5g | Protein: 3g | Fat: 12g | Fiber: 3g | Sugar: 1g | Net Carbs: 2g
    Want more free recipes like this?Check out Have butter will travel for 5 keto family favourites dinners
    Keto granola is perfect to use to top your keto chia pudding or keto yoghurt. This keto granola recipe using chocolate and honey flavours. #keto #lowcarb #ketogranola #ketobreakfast #lowcarbgranola #lowcarbbreakfast

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      Garlic yogurt sauce
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    Reader Interactions

    Comments

    1. Erina Hamilton says

      June 07, 2020 at 8:55 pm

      Love it!

      Reply
      • havebutterwilltravel says

        June 09, 2020 at 7:23 am

        Thanks Erina

        Reply
    2. Robert @ Keto Methods says

      November 03, 2019 at 8:01 am

      This looks REALLY good, unfortunately the honey substitute all seems sold out where I normally shop. I wonder if I could use a sugar free syrup somehow for this?

      Reply
      • havebutterwilltravel says

        November 03, 2019 at 8:55 am

        You could try it but it may change the texture and it will obviously change the flavour.

        Reply
    5 from 1 vote

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