These coconut pie bars are perfect for any occasion – parties, outings, lunch, and as a midday snack. You can also make them any time of the year since they’re made with year-round ingredients. But most importantly – they’re incredibly delicious and are only 2.2g net carbs per bar!
These coconut pie bars would also be a great treat for kids. We highly recommend making up a batch of these and keeping them in the fridge for when you are looking for a sweet treat.
Kiss my Keto – Guest Post
This recipe is a guest post from Kiss My Keto. Kiss My Keto is a keto website that has a range of keto products and a blog with some wonderful articles. Make sure you check out some of these articles for more great keto information.
Kiss My Keto was founded by Alex and Michael. They started Kiss My Keto when they struggled to find good quality keto products in the supermarkets in Los Angeles at the start of their keto journeys. So, they decided to create their own.
Kiss My Keto is a brand dedicated to the ketogenic lifestyle. They demonstrate how to use their products in a practical way that integrates with your lifestyle. They feel that educating the customer on how to use the product is equally as important as the product itself. Whether you’re curious about the ketogenic diet, or you’ve been keto for a while, give Kiss My Keto a try. We’re confident that you’ll love their products and the useful tips that come with every purchase.
Kiss My Keto have some wonderful products including the keto bars that are used in this recipe. Make sure you check out these products;
- Keto gummies
- Keto bars
- Keto white bars
- Keto bone broth
- Keto chocolate
- Keto baking mix
- Keto ramen noodles
- Keto electrolytes
Coconut Pie Bars
Coconut pie bars are the perfect treat to bake ahead and have them stored in the fridge to satisfy your sweet cravings. They are packed full of coconut flavour and are the perfect keto version of a gooey coconut pie. The other great thing about these coconut pie bars is the potion control. I usually find when servings are portioned into a bar, it is much easier to limit myself to one bar. If it was in a pie, I can be guaranteed to cut myself a bigger slice than the serving size.
Kiss my Keto bars
Kiss My Keto have 3 varieties of their kiss my keto bars:
- Chocolate coconut
- Chocolate cookie dough
- Chocolate peanut butter
The great news about these bars is that they are available for purchase in both Australia and the US. You can purchase the Kiss My Keto bars at Keto Eats in Australia and direct from the Kiss My Keto website in the US.
Keto Snacks
Whilst snacking is not necessary on a ketogenic diet, sometimes snacks are needed. They are great to have on hand when you are on the go or to have something in your backpack when travelling. We also love to take keto snacks with us to family functions and get-togethers with friends.
We know that there is always going to nibbles and snacks out the moment you arrive at these events and the easiest way to avoid temptation is to take some keto-friendly snacks with you to share with your family and friends.
Keto snacks are great to serve to your non-keto family and friends when they visit.
Our favourite keto snacks to share with friends are –
- A grazing platter
- Baked camembert
- White chocolate keto fat bombs
- Choc mint slice
- Cheese crisps
- Salami crisps
- Chocolate salami
Best keto bars available in Australia
Kiss my keto have a range of products and one of those is a keto bar. There are many keto bars available now and not all are created equal. The thing we like about keto bars is that they are great for travelling. We have a few favourites. Here are the ones we like:
- Kiss my keto keto bars
- Perfect Keto bars
- Smart Protein bars
- Essentially Keto keto bar
- Buff Bake keto fuel bar
- No Way mallow bar
Low Carb Sweeteners
We love to use Sukrin sweeteners in our keto baking and these coconut pie bats. We have tried loads of the sweeteners available on the market and have found this to be the best tasting option with no bitter after taste. Our family and friends, who are not keto, love our keto baking too when it is made with Sukrin. Also, it is made with our preferred sweeteners, a combination of stevia glycosides and erythritol.
Australians! Don’t worry, the Sukrin products are available for us too. If you are interested check out Sukrin Australia.
Our favourites from the Sukrin products are;
- Sukrin 1 – which substitutes one for one white sugar
- Sukrin Gold – which substitutes one for one brown sugar
- Sukrin Melis – which substitutes one for one icing or powdered sugar
- Sukrin Gold Fibre Syrup – this reminds me of golden syrup that we use in baking in Australia. It tastes delicious and is great for making any caramel recipes
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Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.
Coconut Pie Bars
These coconut pie bars are so quick and simple to make and are delicious. You won’t even believe that they are keto-friendly and only 2g of net carbs. These gooey coconut pie bars have a tasty base with a creamy, gooey coconut topping.
If you like this recipe, please give it a 5 star rating.
If you like this recipe you may also like…
- Keto Strawberry Cheesecake Parfait
- Keto Anzac Biscuits
- Keto Chocolate Mousse
- Keto Eton Mess
- Keto Flourless Chocolate Cake
- Keto Blueberry Muffins
- Keto Coconut Pie Bars
- Keto Salted Caramel Custard
- 25 Easy Keto Desserts
- Keto Cheesecake Fluff
Ingredients
Crust
- 250 g butter
- 1 Kiss My Keto chocolate coconut keto bar
- ½ cup erythritol
- 1½ cup coconut flour
Topping
- 1 large egg
- 400 ml pure cream
- 2 cups unsweetened shredded coconut
Instructions
Crust
- Preheat oven to 180C/350F.
- Place the butter and chopped coconut bar in a microwave-safe bowl and microwave for 40 seconds
- Transfer to a food processor and process until smooth
- In a large mixing bowl, combine the erythritol and coconut flour
- Fold in the melted butter mixture and stir until it forms a crumbly dough
- Line a 9-inch baking dish with parchment paper.
- Transfer the dough onto the prepared baking dish. Press the dough to form the pie crust
- Bake for 12-14 minutes
Topping
- Beat the egg with the cream in a bowl
- Fold in shredded coconut
- Pour over the crust and continue baking for 17-19 minutes
- Cool the pie completely before cutting into 24 squares/bars and serve
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