Making keto chia pudding is one of the easiest and yet most rewarding things to do in the kitchen! Such minimal effort and ingredients for a delicious and portable breakfast, snack or lunch.
This is a great option for when you may be over facing eggs every morning. It is also very versatile and you can change up the flavourings and toppings to keep things interesting.
Keto chia pudding
Dan loves to take keto chia pudding to work with her for her breakfast or a snack, so we usually make a batch on Sunday night that will last her through out the week. It is a great to go option in my opinion, and we have even taken it for breakfast on a plane before when we had an early morning departure.
Chia seeds
Chia seeds are jam packed with fibre, omega-3 fats, protein and essential vitamins and minerals. They are great for your digestive health and are one of nature’s high anti-oxidant foods.
Chia seeds can also be ground down to a flour consistency in a high powered blender or spice grinder. So if it is the texture of chia pudding that you don’t like, try using the ground form as it will give you a much smoother pudding.
Variations on your keto chia pudding
- Sprinkle with ground cinnamon and nutmeg
- Add 1 tablespoon of raw cacao powder for a chocolate version
- Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version
- We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. Just be aware it may change the nutritional information.
Serving Suggestions
- Top with your favourite berries, we like blueberries or raspberries
- Top with our crunchy keto Granola
- Sprinkle with chopped nuts, seeds, coconut flakes or cacao nibs
- A dollop of nut butter on top is also delicious
Have you tried making keto chia pudding? What is your favourite flavour and topping combination? Tag us on Instagram @havebutterwilltravel with photos of your creations!
Check out some of our other delicious breakfast recipes
- Banana Protein Muffins
- Protein Overnight Oats
- Ham and cheese frittata
- Homemade Baked Beans Recipe
- Easy Turkish eggs
- Chicken apple sausage Pattie recipe
- Protein Chia Pudding
- Keto Ham and Cheese Muffins
- Keto Creamy Baked Eggs
- Keto Blueberry Muffins
Ingredients
- ¼ cup chia seeds
- 1 cup almond milk
- ½ tsp vanilla extract
- 3 drops liquid stevia (or to your preferred sweetness)
Instructions
- Combine all ingredients in a small container with a lid and stir
- Store in fridge overnight
Video
Notes
Note: This is based on the ingredients we used, nutritional information may vary depending on the ingredients used.
Nutrition Per Serve
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Delicious and easy
Great – thanks Anne
love these keto chia pudding seems amazing. Thanks for sharing with us.
So glad you enjoyed them!
This looks tasty! Can’t wait to try it out.
Thank you
I really like your recipe and I try this recipe today. Thanks for sharing this delicious recipe with us.
Love this keto chia pudding, this one seems super delicious and amazing . Will love to try this delicious chia pudding, thanks for sharing this recipe with us.
Love these “CHIA PUDDING” this chia pudding recipe seems so delicious and will love to try this one.
Thank you.
Thanks for sharing this “KETO CHIA PUDDING” recipe , will love to try this one. Thanks for sharing.
Thanks.
Love homemade chia pudding. I like to use cinnamon with coconut milk and a couple drops of butterscotch stevia.
My husband and I have just started Keto and your website has been invaluable, I tried this recipe for breakfast this morning, I didn’t have any almond milk so substituted it for heavy cream and its absolutely delicious! I will definitely be making this in the future, I also just bought your cookbook and it’s Amazing!
Thanks Hannah. Glad you have enjoyed the cook book and the chia pudding.
I love these recipes and really enjoying experimenting with chia seeds
Thanks Elaine
Great breakfast option. I thought I wouldn’t like it but I do!
Such an easy breakfast
I’ve really enjoyed having a chia pudding with my granola rather then just milk lately, top with fresh berries and yummo
That sounds delicious.
I love all your receipts, I would like to know where to buy liquid stevia here in Sydney. Thank you.
Thank you so much Ingrid. You may be able to to find it in health food shops, otherwise online from places like Low Carb Emporium.
So is one serving 2 net carbs?
Yes that is correct. 9g less the 7g for the fibre