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    Home » Low Carb Recipes

    Published: Apr 24, 2020 · Modified: Sep 29, 2020 by Erika Burt & Danielle Coonerty

    Keto Breakfast Smoothie

    This keto breakfast smoothie recipe is the perfect on the go keto breakfast. Easy to prepare and ready in less than 5 minutes, the perfect keto breakfast.
    Jump to Recipe Jump to Video Print Recipe

    Breakfast is a pretty easy choice when you are living a keto lifestyle. Bacon and eggs are often our go to for breakfast most days. Having said that, occasionally we like to mix it up. Sometimes, we don’t have the time for a hot breakfast and just want something quick and easy. This keto breakfast smoothie recipe is so quick and easy to make, you can even drink it on your way to work if you are really short on time.

    This keto breakfast smoothie recipe is the perfect on the go keto breakfast. Easy to prepare and ready in less than 5 minutes, the perfect keto breakfast. #breakfastsmoothie #ketosmoothie #ketobreakfastsmoothie

    Keto Breakfast Smoothie

    The thing I love about this keto breakfast smoothie recipe is the flexibility of the ingredients. You can really choose your favourite nut milk, nut butter and berries to custom make this keto breakfast smoothie to suit you!.

    This smoothie is ready to drink in under 5 minutes. Just throw everything into your blender and blend. Simple. Pop it into your favourite travel mug and you have a perfect breakfast on the go.

    Best Keto Smoothie Ingredients

    Whilst you won’t be adding some of the usual popular smoothie ingredients like banana, tropical fruits and milk, you can still create a wonderful smoothie with some great keto-friendly ingredients.

    Here are some of our favourite keto-friendly smoothie ingredients –

    • Frozen berries
    • Frozen avocado
    • Spinach
    • Cacao
    • Nut butters
    • Nut milk
    • Collagen powder
    • Protein powder
    • Chia seeds
    • Coconut
    two glasses with breakfast smoothie in them and metal straws with strawberries and blueberries scattered around.

    Keto Smoothies

    If you love smoothies as much as we do and are looking for a few different recipes check out some of our favourites.

    Chocolate Fat Bomb Smoothie
    This Keto Chocolate fat bomb smoothie is basically a fat bomb and will keep you going all day. It uses a combination of MCT oil and collagen for creaminess. 
    Check out this recipe Print
    Fat Bomb Chocolate Smoothie
    Caramel & Peanut Butter Keto Shake
    Having you been missing having a shake since being keto? This caramel and peanut butter keto shake is even better than the real thing. 
    Check out this recipe Print
    Having you been missing having a shake since being keto? This caramel and peanut butter keto shake is even better than the real thing.
    Strawberry Smoothie Bowl
    Check out this recipe Print
    Keto Smoothie – Blueberry Galaxy
    This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants, vitamin c and folate.
    Check out this recipe
    Jaffa Yohgo Mudslide Keto Smoothie
    My Jaffa Yohgo Mudslide Keto Smoothie is 2 recipes in one. A deliciously rich Yohgo, and a mouthwatering smoothie that will satisfy any chocolate cravings. This recipe was one of the first smoothies I did
    Check out this recipe
    Keto Avocado Smoothie – Peanut Butter & Collagen –
    We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve.
    Check out this recipe

    Zero Carb Protein Powder

    We like to add protein powder to our smoothies to really make them a nutritious meal and also more filling. Our preferred protein powder is Isopure Zero Carb. Not only is it zero carb but it is 100% pure whey protein isolate and sweetened with stevia, one of our preferred natural sweeteners.

    We purchase our Isopure from iHerb because they offer free shipping to Australia and it is usually pretty fast delivery too. We usually stick with the creamy vanilla flavour as it is the most versatile. We can then add extra flavour ourselves with berries, cacao powder or coffee.

    Isopure Zero Carb comes in the below flavours –

    • Creamy Vanilla
    • Banana Cream
    • Cookies & Cream
    • Dutch Chocolate
    • Strawberries & Cream
    Packet of isopure protein powder with blueberries and strawberries scattered around

    Best Milks for Keto Smoothies

    If you have been living a keto lifestyle for a awhile, you would know that cow’s milk is quite high in carbs and generally avoided on a keto diet. Even though we avoid regular cows milk, there are some excellent alternatives.

    • Nut milks like almond milk, macadamia milk and hazelnut milk are a great low carb alternative to cow’s milk. You can make your own nut milk. Check out how here.
    • Coconut milk. We love coconut milk. We tend to prefer the coconut milk in the can that can be found in the Asian section of the supermarket.
    • Keto milk. Yes, you heard that right, keto milk. You can actually make your own keto milk using full-fat cream and water. Check out how to make your own keto milk here.

    Tips

    • We like to stock up on berries when they are on special or in season and freeze them. They are so great to have on hand in the freezer for smoothies.
    • We prefer to use a high-speed blender for our smoothies, as they can handle the frozen fruit much better and ensure a smooth and creamy result.

    Suggestions

    • If you want to take this smoothie to the next level try adding some keto-friendly toppings. You could try some keto granola, coconut flakes, extra berries or cacao nibs.
    • We love the versatility of this smoothie recipe because you can really use the ingredients you have on hand. Our favourite version is a combination of blueberries and strawberries with coconut milk and peanut butter.
    two glasses with breakfast smoothie in them and metal straws with strawberries and blueberries scattered around.

    Equipment

    Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

    You may need –

    • High Speed Blender (American Amazon Link)
    • High Speed Blender (Australian Link)

    Keto Breakfast Smoothie

    This keto breakfast smoothie recipe is perfect for a quick and easy breakfast, that is packed full of flavour. I love that this keto breakfast smoothie can use your favourite ingredients. If you prefer blueberries, you can chose them. My favourite combination is strawberries, peanut butter and coconut milk.

    Let us know in the comments below, your favourite flavour smoothie combinations.

    If you like this recipe, please give it a 5 star rating.

    If you like this recipe you may also like…

    • Bulletproof Mocha – Dairy Free
    • Caramel & Peanut Butter Keto Shake
    • Bulletproof Tea – Coconut & Chai
    • Bulletproof Bone Broth
    • Keto Hot Chocolate
    • How to Make Bone Broth
    • How to make Cold Brew Coffee
    • Chocolate Fat Bomb Smoothie
    • How to make Almond Milk

    Keto Breakfast Smoothie

    Print Recipe Pin Recipe
    This keto breakfast smoothie recipe is the perfect on the go keto breakfast. Easy to prepare and ready in less than 5 minutes, the perfect keto breakfast.
    Rate Recipe
    Prep Time: 5 minutes minutes
    Have Butter will Travel Erika Burt & Danielle Coonerty
    Servings: 1
    Calories:
    Author: Erika Burt & Danielle Coonerty

    Ingredients

    • 100 g frozen berries
    • 1 scoop vanilla protein powder
    • 1 tbsp nut butter
    • 1 cup nut milk

    Instructions

    • Place all ingredients in a blender and blend on high for 1-2 minutes until smooth and creamy. Serve immediately

    Video

    Notes

    As the ingredients are flexible in this recipe, we have not done the nutritional calculation. If you are tracking your macros we recommend entering your specific ingredients for this recipe into your preferred macro tracker.

    Nutrition Per Serve

    Net Carbs: 0g
    Want more free recipes like this?Check out Have butter will travel for 5 keto family favourites dinners

    More Low Carb Recipes

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      Garlic yogurt sauce
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    • Mediterranean Chopped Salad

    Reader Interactions

    Comments

    1. Kim says

      April 29, 2020 at 8:50 am

      Hi🙂
      I’m confused with the macros on the above recipe for the keto breakfast smoothie. It lists zero net carbs, yet calls for 100 grams blueberries & Tbsp of nut butter.
      Do you have a carb count for this?
      Love your site! Thank you🙂

      Reply
      • havebutterwilltravel says

        April 29, 2020 at 8:57 am

        Hi, The net carbs displays for some weird reason even though we deliberately didn’t calculated the macros and just put this note in the recipe.

        As the ingredients are flexible in this recipe, we have not done the nutritional calculation. If you are tracking your macros we recommend entering your specific ingredients for this recipe into your preferred macro tracker.

        For this recipe, it is going to be best to work out your own macros.

        Reply
    5 from 1 vote (1 rating without comment)

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