I love to have a keto coconut collagen fat bomb with my cup of tea after my dinner. I still like to have a dessert most nights, but now I just make them low carb. They are full of healthy fats and only 1g of carbs per fat bomb.
Keto Coconut Collagen Fat Bomb
When I was in primary school I was a big fan of coconut ice. Whenever there was a cake stall at school everyone was lining up for the toffees, but not me, I made a beeline for that delicious white and pink coconut treat. To me, these keto coconut collagen fat bombs are my new version of coconut ice. Sweet and coconutty with a nice smooth texture and the shredded coconut on top.
Keto collagen coconut fat bombs
Keto Collagen
Did you know that we need sufficient levels of collagen in our body to ensure the proper function of our skin, hair, nails, muscles, tendons, ligaments, joints, bones, tissues, eyes, gut, heart and brain? Check out this ultimate guide to collagen for loads more information.
Perfect Keto Vanilla Keto Collagen is made from grass-fed cows and contains 10g of collagen per serving, which is why we choose it. On top of that it also includes MCT oil which is our bodies preferred energy source. You can read more about MCT oils and how we use them here.
This vanilla keto collagen is delicious in your morning coffee or to add to your favourite smoothie. We also love the chocolate keto collagen and use it in our chocolate smoothie, nutella fat bombs and creamy hot chocolate.
Perfect Keto Vanilla Keto Collagen
Struggle with lunch ideas? access our free ebook now
Coconut butter
Since we started on a ketogenic diet, coconut butter would be one of the favourite new ingredients I have discovered. It is naturally sweet and very filling, so perfect for when you want to indulge a little. We love to have these coconut butter sachets in the pantry to take with us when we are travelling and in need of a snack.
At room temperature the texture of coconut butter can be quite hard, which makes it difficult to get out of the jar. It can help to leave the jar in hot water for a while to soften it, or warm it in the microwave for a short time. For the sachets, I like to soften them in a cup of boiling water for a few minutes to make them a nice gooey consistency.
Keto collagen coconut fat bomb
Silicon moulds
We love to use these silicon moulds to make our fat bombs. They are non-stick, and the fat bombs are so easy to pop right out once they are solid.
Do you incorporate fat bombs into your keto lifestyle? Let us know in the comments below your favourite flavour combinations.
Check out our other delicious keto dessert recipes.
- Chocolate and Hazelnut Keto Brownie
- Keto Blondies – Brown Butter, Tahini & Pecan
- Keto Chocolate Bark
- Keto Blueberry Sauce
- Keto Nutella Fat Bomb
- Keto Popsicles – Coffee
- Keto White Chocolate Cheesecake
- Chocolate Fat Bomb Smoothie
- Keto Cheesecake Bites
- Keto Chocolate Salami
Keto Coconut Collagen Fat Bomb
I love to have a keto coconut collagen fat bomb with my cup of tea after my dinner. They are full of healthy fats and only 1g of carbs per fat bomb.
Ingredients
- 0.5 cup Coconut Oil
- 0.5 cup Coconut Butter
- 2 scoops Perfect Keto Vanilla Keto Collagen powder
- 1 tbs Shredded Coconut
- Pinch of Salt
Instructions
-
Place the coconut oil, coconut butter and salt together in a small saucepan
-
Melt together over a low heat until it is a smooth consistency
-
Remove from the heat and add in the collagen powder. Stir to combine until the collagen has dissolved and the mixture is smooth
-
Divide the mixture into your silicon moulds. Divide evenly into 12 servings and sprinkle with the shredded coconut
-
Place in the fridge to set until firm
Recipe Notes
Prep time does not include the setting time
NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.
Get your FREE eBook - 10 Easy Keto Packed Lunch Ideas
6 exclusive new recipes
Meal prep tips
10 quick and easy lunches
Never have a boring lunch at work again!
Leave a Reply