I love to have a keto coconut collagen fat bomb with my cup of tea after my dinner. I still like to have a dessert most nights, but now I just make them low carb. They are full of healthy fats and only 1g of carbs per fat bomb.
Keto Coconut Collagen Fat Bomb
When I was in primary school I was a big fan of coconut ice. Whenever there was a cake stall at school everyone was lining up for the toffees, but not me, I made a beeline for that delicious white and pink coconut treat. To me, these keto coconut collagen fat bombs are my new version of coconut ice. Sweet and coconutty with a nice smooth texture and the shredded coconut on top.
Did you know that we need sufficient levels of collagen in our body to ensure the proper function of our skin, hair, nails, muscles, tendons, ligaments, joints, bones, tissues, eyes, gut, heart and brain? Check out this ultimate guide to collagen for loads more information.
Perfect Keto Vanilla Keto Collagen is made from grass-fed cows and contains 10g of collagen per serving, which is why we choose it. On top of that it also includes MCT oil which is our bodies preferred energy source. You can read more about MCT oils and how we use them here.
This vanilla keto collagen is delicious in your morning coffee or to add to your favourite smoothie. We also love the chocolate keto collagen and use it in our chocolate smoothie, nutella fat bombs and creamy hot chocolate.
Since we started on a ketogenic diet, coconut butter would be one of the favourite new ingredients I have discovered. It is naturally sweet and very filling, so perfect for when you want to indulge a little. We love to have these coconut butter sachets in the pantry to take with us when we are travelling and in need of a snack.
At room temperature the texture of coconut butter can be quite hard, which makes it difficult to get out of the jar. It can help to leave the jar in hot water for a while to soften it, or warm it in the microwave for a short time. For the sachets, I like to soften them in a cup of boiling water for a few minutes to make them a nice gooey consistency.
We love to use these silicon moulds to make our fat bombs. They are non-stick, and the fat bombs are so easy to pop right out once they are solid.
Do you incorporate fat bombs into your keto lifestyle? Let us know in the comments below your favourite flavour combinations.
Check out our other delicious keto dessert recipes.
- Keto Coconut Rough
- Keto Lemon Cake
- Keto Slice – Chocolate and Berry
- Keto Scones
- Keto Fried Ice Cream
- Chocolate Peanut Butter cookies
- Keto Gingerbread Cheesecake
- Keto Panna Cotta – Chai flavour
- Keto Chocolate Peanut Butter Muffins
- Keto Egg Loaf – Blueberry & Lemon
- Place the coconut oil, coconut butter and salt together in a small saucepan
- Melt together over a low heat until it is a smooth consistency
- Remove from the heat and add in the collagen powder. Stir to combine until the collagen has dissolved and the mixture is smooth
- Divide the mixture into your silicon moulds. Divide evenly into 12 servings and sprinkle with the shredded coconut
- Place in the fridge to set until firm