What is easier for a weeknight dinner than a good old tray bake, and this easy sausage tray bake recipe will be a winner for the whole family. This easy sausage tray bake is all cooked in the oven, so no standing over the stovetop and stirring things is required! The combination of roasted veggies, herbs, sausages, and a sprinkle of parmesan make this easy sausage tray bake a tasty family weeknight dinner.
Family-Friendly Recipes
We love this easy sausage tray bake recipe because it is such a family-friendly one! You can’t go wrong with sausages, they are usually enjoyed by kids old and young alike. Not only that, they are usually a pretty cost-effective option. The other reason we love this recipe is that it is all on one tray, there is no need for multiple pots and pans to create a delicious meal.
Here are some of our other favourite family-friendly recipes;
Low Carb Potatoes
We like to use the Zerella ‘Spud Lite’ low carb potatoes in this recipe in place of regular potatoes because they are 25% less in carbs that the average potato. Of course, if you prefer regular potatoes or even sweet potatoes they would also work just as well in this recipe.
From the Zerella website – Spud Lite is a golden, creamy potato bursting with nutrition, Spud Lite is super tasty and incredibly easy to prepare. Providing a light, creamy and non-earthy flavour when mashed and a crisp, crunchy, soft pillow texture when roasted or fried, its versatility makes it the complete all-rounder.
Spud Lite is a potato variety that has come from natural cross-pollination without any genetic modification. The growing period is 20 – 30% shorter than most other varieties, which means it needs less maintenance and feeding. It has also consistently shown that it has a longer shelf life than many other popular potato varieties – meaning less greening and less wastage.
Tips
- If you can’t find pork chipolatas, you can use beef, pork or chicken sausages. This may change the cooking times. Make sure the sausages you use are completely cooked through prior to serving.
Suggestions
- You can use regular potatoes, sweet potatoes or any vegetables you prefer or have on hand in this recipe, you may just need to adjust the cooking times accordingly to ensure the veggies are all cooked.
Make it low carb
- We use low carb potatoes in place of regular potatoes in this recipe to lower the carbs.
- You could also substitute cauliflower in place of the potatoes, you may need to reduce the roasting time so the cauliflower does not overcook.
Equipment
Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.
You may need –
Easy Sausage Tray Bake Recipe
This easy sausage tray bake recipe is a great family friendly weeknight dinner. Everything is cooked in the oven on one tray, so less washing up, which is also a win. This easy sausage tray bake recipe is also great as you can use up any leftover veggies you have in the fridge, so perfect for a fridge clean up before grocery shopping day.
We hope your family enjoys this easy sausage tray bake as much as we do!
If you like this recipe, please give it a 5-star rating.
If you like this recipe you may also like…
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- Mexican tuna salad
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- Panko Chicken
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- Lemon Chicken Marinade
- Mexican chicken marinade
- Smoked Chicken Salad
- Tandoori Chicken Salad
Easy Sausage Tray Bake
Ingredients
- 500 g potatoes
- 2 tbsp olive oil
- 1 tsp salt
- 2 tsp dried oregano
- ½ tsp pepper
- ½ tsp garlic powder
- 1 red capsicum (medium)
- 1 green or yellow capsicum (medium)
- 1 red onion (medium)
- 2 zucchini (medium)
- 600 g pork chipolatas
- 1-2 tbsp parmesan cheese, finely grated
Instructions
- Preheat your oven to 200C/400F and line a large baking tray with non-stick baking paper.
- Cut the potatoes into 1-2cm pieces and spread evenly on the baking tray.
- Drizzle the olive oil over the potatoes and sprinkle with the salt, oregano, pepper and garlic powder. Toss the potatoes to ensure they are evenly coated and spread out evenly.
- Place in the oven and roast for 20 minutes.
- While the potatoes are roasting, cut the remaining veggies into 1-2cm pieces.
- After 20 minutes, remove the tray from the oven and add the chopped veggies to the tray. Toss the veggies and potatoes together to coat in the oil and spices. Spread out again in a even layer.
- Roast in the oven for another 20 minutes.
- After 20 minutes, remove the tray from the oven. toss the veggies and spread out in an even layer. Place the chipolatas on top of the veggies, spread out evenly.
- Roast in the oven for another 10 minutes.
- After 10 minutes, remove from the oven and sprinkle with the parmesan cheese. Place back in the oven for another 5-10 minutes, until the cheese is melted and the sausages slightly browned.You may need to pop the grill/broiler on at the end to brown the sausages.
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