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    Home » Low Carb Recipes

    Published: Jul 7, 2022 · Modified: Jul 22, 2022 by Erika Burt & Danielle Coonerty

    Easy sausage tray bake recipe

    This easy sausage tray bake recipe is a great family friendly weeknight dinner. Everything is cooked in the oven on one tray, so less washing up, which is also a win.
    Jump to Recipe Jump to Video Print Recipe

    What is easier for a weeknight dinner than a good old tray bake, and this easy sausage tray bake recipe will be a winner for the whole family. This easy sausage tray bake is all cooked in the oven, so no standing over the stovetop and stirring things is required! The combination of roasted veggies, herbs, sausages, and a sprinkle of parmesan make this easy sausage tray bake a tasty family weeknight dinner.

    Family-Friendly Recipes

    We love this easy sausage tray bake recipe because it is such a family-friendly one! You can’t go wrong with sausages, they are usually enjoyed by kids old and young alike. Not only that, they are usually a pretty cost-effective option. The other reason we love this recipe is that it is all on one tray, there is no need for multiple pots and pans to create a delicious meal.

    Here are some of our other favourite family-friendly recipes;

    Keto Chilli
    This keto chilli is a perfect dinner for Winter. It’s a great low carb option and can be easily made into a breakfast meal by adding some fried eggs on top. 
    Check out this recipe Print

    Keto Tuna casserole

    Keto Tuna Casserole
    Keto tuna casserole is a great family dinner option for busy parents. It is simple to make, delicious and the whole family will love it!
    Check out this recipe Print
    Keto Tuna Mornay
    Keto Oven-Baked Meatballs
    These keto meatballs have quickly become a staple in our house. These are a big hit with all of the family, kids and non keto family and friends. 
    Check out this recipe Print
    Keto Oven-Baked Meatballs
    Keto Chicken Tenders
    These keto chicken tenders are super quick and easy to make and delicious with a toasty sesame flavour. Perfect for kid school lunches as they are nut free. 
    Check out this recipe Print
    Keto Chicken Stir-Fry – Sweet Chilli
    This keto chicken stir fry recipe is a quick and simple weeknight dinner. In 20 minutes you will have a healthy low carb meal for 2 on the table.
    Check out this recipe Print
    Tuna Patties
    Looking for a quick & easy weekday dinner? These keto tuna patties are perfect. Once you try this tuna pattie recipe, it will be added to your favourites.
    Check out this recipe Print
    Keto Spinach & Cheese Pie
    This keto spinach and cheese pie is the perfect make ahead option for breakfast and lunch. It's great for kids lunch boxes and work lunch.
    Check out this recipe Print

    Low Carb Potatoes

    We like to use the Zerella ‘Spud Lite’ low carb potatoes in this recipe in place of regular potatoes because they are 25% less in carbs that the average potato. Of course, if you prefer regular potatoes or even sweet potatoes they would also work just as well in this recipe.

    From the Zerella website – Spud Lite is a golden, creamy potato bursting with nutrition, Spud Lite is super tasty and incredibly easy to prepare. Providing a light, creamy and non-earthy flavour when mashed and a crisp, crunchy, soft pillow texture when roasted or fried, its versatility makes it the complete all-rounder.

    Spud Lite is a potato variety that has come from natural cross-pollination without any genetic modification. The growing period is 20 – 30% shorter than most other varieties, which means it needs less maintenance and feeding. It has also consistently shown that it has a longer shelf life than many other popular potato varieties – meaning less greening and less wastage.

    Tips

    • If you can’t find pork chipolatas, you can use beef, pork or chicken sausages. This may change the cooking times. Make sure the sausages you use are completely cooked through prior to serving.

    Suggestions

    • You can use regular potatoes, sweet potatoes or any vegetables you prefer or have on hand in this recipe, you may just need to adjust the cooking times accordingly to ensure the veggies are all cooked.

    Make it low carb

    • We use low carb potatoes in place of regular potatoes in this recipe to lower the carbs.
    • You could also substitute cauliflower in place of the potatoes, you may need to reduce the roasting time so the cauliflower does not overcook.

    Equipment

    Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

    You may need –

    • Baking tray

    Easy Sausage Tray Bake Recipe

    This easy sausage tray bake recipe is a great family friendly weeknight dinner. Everything is cooked in the oven on one tray, so less washing up, which is also a win. This easy sausage tray bake recipe is also great as you can use up any leftover veggies you have in the fridge, so perfect for a fridge clean up before grocery shopping day.

    We hope your family enjoys this easy sausage tray bake as much as we do!

    If you like this recipe, please give it a 5-star rating.

    If you like this recipe you may also like…

    • Teriyaki Chicken Rice Bowl
    • Mexican Chicken Salad
    • Mexican tuna salad
    • Tuna Salad without Mayo
    • Panko Chicken
    • Cream Cheese Pasta
    • Lemon Chicken Marinade
    • Mexican chicken marinade
    • Smoked Chicken Salad
    • Tandoori Chicken Salad

    Easy Sausage Tray Bake

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    This easy sausage tray bake recipe is a great family friendly weeknight dinner. Everything is cooked in the oven on one tray, so less washing up, which is also a win.
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    Prep Time: 10 minutes minutes
    Cook Time: 1 hour hour
    Have Butter will Travel Erika Burt & Danielle Coonerty
    Course: Main Course
    Cuisine: Australian
    Servings: 4
    Calories: 665kcal
    Author: Erika Burt & Danielle Coonerty

    Ingredients

    • 500 g potatoes
    • 2 tbsp olive oil
    • 1 tsp salt
    • 2 tsp dried oregano
    • ½ tsp pepper
    • ½ tsp garlic powder
    • 1 red capsicum (medium)
    • 1 green or yellow capsicum (medium)
    • 1 red onion (medium)
    • 2 zucchini (medium)
    • 600 g pork chipolatas
    • 1-2 tbsp parmesan cheese, finely grated

    Instructions

    • Preheat your oven to 200C/400F and line a large baking tray with non-stick baking paper.
    • Cut the potatoes into 1-2cm pieces and spread evenly on the baking tray.
    • Drizzle the olive oil over the potatoes and sprinkle with the salt, oregano, pepper and garlic powder. Toss the potatoes to ensure they are evenly coated and spread out evenly.
    • Place in the oven and roast for 20 minutes.
    • While the potatoes are roasting, cut the remaining veggies into 1-2cm pieces.
    • After 20 minutes, remove the tray from the oven and add the chopped veggies to the tray. Toss the veggies and potatoes together to coat in the oil and spices. Spread out again in a even layer.
    • Roast in the oven for another 20 minutes.
    • After 20 minutes, remove the tray from the oven. toss the veggies and spread out in an even layer. Place the chipolatas on top of the veggies, spread out evenly.
    • Roast in the oven for another 10 minutes.
    • After 10 minutes, remove from the oven and sprinkle with the parmesan cheese. Place back in the oven for another 5-10 minutes, until the cheese is melted and the sausages slightly browned.
      You may need to pop the grill/broiler on at the end to brown the sausages.

    Video

    https://havebutterwilltravel.com/wp-content/uploads/2022/07/22edbc8c418a45e6b95006fc7a2d81b5.mp4

    Notes

    See ‘Make it low carb’ tips section for low carb alternatives

    NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

    Nutrition Per Serve

    Calories: 665kcal | Carbohydrates: 32g | Protein: 28g | Fat: 48g | Fiber: 6g | Sugar: 7g | Net Carbs: 26g
    Want more free recipes like this?Check out Have butter will travel for 5 keto family favourites dinners

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    Hi! We are Dan and Erika the creators of Have Butter will Travel!
    Erika loves creating quick and simple recipes and Dan loves being the chief taste tester.

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