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    Home » Low Carb Recipes

    Published: Feb 1, 2019 · Modified: Oct 13, 2021 by Erika Burt & Danielle Coonerty

    Choc Mint Slice – Keto Choc Mint Fat Bomb

    Do you miss the classic choc mint slice on your ketogenic diet? You have to give these a try. They are a delicious replacement. 
    Jump to Recipe Jump to Video Print Recipe

    This choc mint slice is practically a keto fat bomb disguised as an Aussie classic biscuit. When living a ketogenic lifestyle, it is easy to miss some of our old favourites. We don’t have to miss out on the old choc mint slice biscuit any more.

    Do you miss the classic choc mint slice on your ketogenic diet? You have to give these a try. They are a delicious replacement. #keto #lowcarb #ketosnack #lowcarbsnack #ketobiscuit

    Choc Mint Slice

    Erika has been wanting to recreate one of her favourite Australian biscuits for a while. We no longer have Arnott’s mint slices sitting in our fridge for a snack, but we don’t have to miss out anymore. This keto mint slice recipe has a chocolate biscuit base, a coconut butter mint filling and a delicious dark chocolate top.

    I remember my Nan used to always have a pack of mint slices in the fridge for when visitors came and my brother would eat the whole packet in one sitting. He never even left any for the rest of us. It became a running joke between my Nan and brother. The Australian mint slice will always have close memories for me.

    Coconut Butter

    We love coconut butter here and have even been know to eat it straight for the jar with a spoon as a snack. When looking for a coconut butter at the store you want to look for one that only contains coconut and make sure there is no sugar added.

    Coconut butter can be expensive and can be made much cheaper at home. If you are interested in making your own check out this recipe from Chocolate Covered Katie.

    Do you miss the classic choc mint slice on your ketogenic diet? You have to give these a try. They are a delicious replacement.

    Keto Sweeteners

    We love to use Sukrin sweeteners in our keto baking and this choc mint slice. We have tried loads of the sweeteners available on the market and have found this to be the best tasting option with no bitter after taste. Our family and friends, who are not keto, love our keto baking too when it is made with Sukrin. Also, it is made with our preferred sweeteners, a combination of stevia glycosides and erythritol.

    Australians! Don’t worry, the Sukrin products are available for us too. If you are interested check out Sukrin Australia.

    Our favourites from the Sukrin products are;

    • Sukrin 1 – which substitutes one for one for white sugar
    • Sukrin Gold – which substitutes one for one for brown sugar
    • Sukrin Melis – which substitutes one for one for icing or powdered sugar
    • Sukrin Gold Fibre Syrup – this reminds me of golden syrup that we use in baking in Australia. It tastes delicious and is great for making any caramel recipes
    Check out our other delicious keto dessert recipes.
    • Roasted Peaches
    • Biscoff Rocky Road
    • Keto Strawberry Cheesecake Parfait
    • Keto Anzac Biscuits
    • Keto Chocolate Mousse
    • Keto Eton Mess
    • Keto Flourless Chocolate Cake
    • Keto Salted Caramel Custard
    • Keto Cheesecake Fluff
    • Keto White Christmas
    Do you miss the classic choc mint slice on your ketogenic diet? You have to give these a try. They are a delicious replacement.

    Choc Mint Slice

    Print Recipe Pin Recipe
    Do you miss the classic choc mint slice on your ketogenic diet? You have to give these a try. They are a delicious replacement. 
    Rate Recipe
    Course: Snack
    Cuisine: Keto, Low Carb, Snack, sugar free
    Servings: 12
    Calories: 272kcal

    Ingredients

    Biscuit Base

    • ½ cup almond butter
    • 1 egg
    • ¼ cup granulated sweetener
    • 2 tbsp cacao powder
    • pinch of salt

    Mint filling

    • ½ cup coconut oil
    • ½ cup coconut butter
    • 1 tbsp powdered sweetener
    • ½ tsp peppermint essence
    • pinch of salt

    Chocolate topping

    • 150 g 90% dark chocolate (5 oz)
    • 1 tbsp coconut oil

    Instructions

    Biscuit base

    • Pre heat the oven to 160C/320F.
    • Grease 2 x 6 hole muffin trays lightly. We prefer to use silicon moulds for ease of removing the biscuits. 
    • Combine all the biscuit base ingredients together in a bowl and mix with a spoon until completely combined. 
    • Divide the mixture evenly between the 12 muffin cups, approximately 2 teaspoons of mixture per cup. Press it down with your fingers until you have a flat layer on the base of each cup. 
    • Bake for 12-15 minutes, or until set and slighly coming away from the edges. 
    • Set aside to cool completely. 

    Mint filling

    • Combine the coconut oil, coconut butter and the salt in a small saucepan, heat on medium to low heat until the mixture is melted and the salt has dissolved. 
    • Remove coconut mixture from the heat, add the powdered sweetener and the peppermint essence, stir until smooth. Set aside to cool slightly.
    • Once the coconut mixture has cooled slightly, divide the mixture evenly on top of the biscuit layer in the muffin cups. Approximately 3 teaspoons per cup.
    • Place muffin trays in the fridge to set. Leave in the fridge until the mint filling has hardened completely. The timing will depend on the fridge and the temperature outside. This could take 4-6 hours. 

    Chocolate topping

    • Once the mint filling is set in the fridge, melt the coconut oil and chocolate together. We prefer to do this in the microwave on medium in 20 second increments, stirring each 20 seconds, until completely melted and combined. Set aside to cool slightly prior to pouring onto mint filling. 
    • Remove the muffin cups from the fridge, pour the chocolate layer evenly on the top of each one until mint filling is completely covered. 
    • Place muffin cups back in fridge for the chocolate topping to set. This could take 1-2 hours.
    • Once chocolate is completely set, remove from muffin trays and serve. Store in the fridge in an airtight container.

    Video

    Notes

    NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 

    Nutrition Per Serve

    Calories: 272kcal | Carbohydrates: 5g | Protein: 4g | Fat: 26g | Fiber: 2g | Sugar: 0g | Net Carbs: 3g
    Want more free recipes like this?Check out Have butter will travel for 5 keto family favourites dinners
    Do you miss the classic choc mint slice on your ketogenic diet? You have to give these a try. They are a delicious replacement. #keto #lowcarb #ketosnack #mintslice #biscuit

    Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

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    Reader Interactions

    Comments

    1. Kath says

      October 16, 2021 at 7:46 am

      Made these last night I’m are a bit rustic lol. Love them will definitely make again

      Thanks

      Reply
    2. Fiona Burgess says

      September 02, 2020 at 9:46 pm

      Love these!!

      Reply
      • havebutterwilltravel says

        September 03, 2020 at 7:39 am

        Awesome!! Thanks Fiona

        Reply
    3. Belinda says

      January 09, 2020 at 2:57 pm

      Wow, yes it just like an Arnotts mint slice! Fantastic! I just had to add monkfruit to sweeten the chocolate top for my tastebuds. Thank you for this great recipe.

      Reply
      • Jo Gray says

        March 21, 2020 at 6:03 pm

        Thankyou for saying that! I was just googling to see if I could add an alcohol sugar to top!

        Reply
    4. Judith says

      November 05, 2019 at 8:33 pm

      This was unbelievable. Thanks for the recipe.

      Reply
      • havebutterwilltravel says

        November 05, 2019 at 8:34 pm

        ThanKs so much judith

        Reply
    5. Tamara Watson says

      August 19, 2019 at 2:09 pm

      Hi just a question about the biscuit base is there almond meal or just almond butter?

      Reply
      • havebutterwilltravel says

        August 19, 2019 at 2:24 pm

        No almond meal, just the almond butter .

        Reply
    3.39 from 26 votes (23 ratings without comment)

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